Hello, lovely friends! Gabi here, excited to chat with you. Today, let's explore the idea of healing and emotional responses.

Did you know that it's incredibly important to allow our natural reactions to trauma, reactions like shaking, crying, or even screaming? Suppressing these responses can lead to long-term issues.

These physical reactions to difficult or traumatic experiences can be an example that, as we heal, it may feel like we're going backward because we're finally feeling our emotions again. But remember, this is progress, not regression.

Feeling anger when faced with injustice is valid; it's your body's response to something wrong. Grieving when trust is broken is healing, so don't hold back.

Healing and success go hand in hand. Trust your intuition, be authentic, and watch your growth. Sometimes, having to wait a bit longer for opportunities to open up can be a gift. It allows for more healing and growth, so when you do enter those spaces, you're truly yourself.

Stay tuned for exciting guests, and if you're interested in one-on-one coaching, check the show notes for more info. Thanks for joining me, and take a moment to savor your coffee or tea. Talk to you soon!

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