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New Year, New You, right? You're going to turn over a new leaf, pick up a new hobby, fit in more exercise, run every race that's advertised on your TikTok and start that über specific diet you've seen on instagram. And then 48 hours later it's all fallen apart. We've all been there. But fear not, because Coach Faye is here to set you on the right path to achieving your goals by...(drum roll please)...actually considering how and why you set them in the first place!

Naturally there are a fair few running specific references, but hey, this is damn good advice for all flavour of goals you will inevitably set yourself this year. So do yourself a favour and get off to a great start by listening in - maybe even take some notes!

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

JOIN OUR PATREON! Your support here helps to keep making content and weekly podcast episodes... in return, you will have access to fantastic discounts through our numerous partners, plus we upload lots more content and chat to help you with your running!

Thanks to all our partners at Maximum Mileage who you can get huge discounts via the Maximum Mileage Patreon at https://patreon.com/MaximumMileage :

• Runderwear https://www.runderwear.co.uk/
• Truestart Coffee https://www.truestartcoffee.com/
• Torq Fitness https://www.torqfitness.co.uk/
• Protein Works https://www.theproteinworks.com/
• Ugoku Projects https://ugokuprojects.com/
• Solemate https://www.sole-mate.uk/

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