• S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation

  • Apr 7 2023
  • Length: 13 mins
  • Podcast

S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation

Listen for free

View show details

  • Summary

  • Join us for another meditative narrative intended to recenter your body and mind as you wind down for the day. In this sleep guide, our host Amy Finkelstein uses ear massage to stimulate the vagus nerve, which plays a vital role in the body’s digestion, heart rate, and breathing.

    To get the most out of this meditation, we recommend listening to the guide while lying down in a comfortable position, in a quiet and darkened room, with your eyes closed.

    Contact Our Hosts

    Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org

    Danielle Ali, Senior Systems Analyst: dali@ghlf.org

    Amy Finkelstein, Operations Administrator: afinkelstein@ghlf.org

    We want to hear from you. Send your feedback and comments via email, video, or audio clips to wellnessevolution@ghlf.org.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
Show More Show Less

What listeners say about S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.