• S2 E6: Be Well!

  • Dec 18 2023
  • Length: 24 mins
  • Podcast

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S2 E6: Be Well!

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  • Summary

  • Winter can be the most magical time of year and also the most stressful!  However, practicing wellness can help mitigate that stress so that all of our winter breaks are festive, fun, and relaxing.  In this episode, Scott and Katie discuss the differences between wellness and self-care and suggest some easy-to-implement ideas on how to be well this holiday season.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.