• S1EP13. 如何面對壓力與焦慮

  • Nov 11 2024
  • Length: 13 mins
  • Podcast

S1EP13. 如何面對壓力與焦慮

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  • Summary

  • 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm38ce10l000801xh4uf3f8x1/comments
    在規劃安排並實際執工作或任務上可能會遇到5個大問題，

    • 沒有明確目標
    • 目標過於遠大
    • 現實中各種突發事件
    • 你比想像中的還虛弱
    • 分心比想像中的嚴重


    依照這5個問題編排了課程內容，
    課程內容主要分為5個部分 :
    1.制定目標
    2.優先與排序
    3.精力管理
    4.分心與惰性
    5.工具應用

    假如你想好好的提升自己工作產出的效率，
    那這門效率工作課可能會對你有幫助！
    效率工作課已經上架到人生手冊Skool社群裡了，
    有興趣的夥伴點可以擊下方連結加入人生手冊Skool社群！

    人生手冊Skool社群 : https://www.skool.com/lifemanual/about
    訂閱電子報 : https://gamewithgarnett.ck.page/417c23fb3b
    IG (gamewithgarnett) : https://www.instagram.com/gamewithgarnett/



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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.