How do you begin your therapy sessions? Do you use specific questions or perhaps an exercise? Do you sit in silence? Do you do the same thing for everyone?

In this episode Dr Natalie Stott invites you reflect on your current session openings . Often overlooked due to routine, how we commence sessions can significantly shape the how the session develops. Drawing insights from a poll conducted among therapists, this episode explores different approaches for making the start of each session impactful and tailored to your client's needs. Natalie breaks the results from the poll into the following sections:

02:12 Self reflection

04:17 Agenda setting

07:08 Client-led beginnings

11:31 Therapist-led approaches

14:11 Mindfulness openings

17:48 Creative methods

Consider trying a new technique discussed in this episode and see how it influences your therapy practice.

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Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals.