• S1E36: Is Skipping Breakfast Unhealthy?

  • Sep 12 2024
  • Length: 14 mins
  • Podcast

S1E36: Is Skipping Breakfast Unhealthy?

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  • Summary

  • In this episode I answer a question from a listener who is confused regarding whether breakfast is optimal or not optimal for health. Although intermittent fasting made breakfast skipping a common practice, there is nuance to this question. We cover some of the following:

    • Benefits of breakfast skipping and why it's so common
    • Downsides of breakfast skipping and how it can backfire
    • Why I personally have added breakfast back in on most days
    • Balancing breakfast needs with physical and cognitive demands
    • Optimal breakfast composition
    • Approach to intermittent breakfast skipping
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