• S1: Episode 23 - How to be More Present

  • Nov 23 2022
  • Length: 12 mins
  • Podcast

S1: Episode 23 - How to be More Present

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  • Summary

  • Most of us have a tendency to live in the past or future. Have you ever asked yourself why? How does it serve you? How does it change your mood or mindset?

    When was the last time you sat down, closed your eyes, took a deep breath, and just looked at everything around you?

    What is Being present mean? It means creating awareness. Whether internally or externally, it’s about paying attention to what’s going on without attempting to change anything.

    Today I'm going to share 5 tips to help you live in the present moment.

    Be the first to buy a copy of "Rediscover the Woman in You!

    Join a community of strong women. https://mailchi.mp/ac8f3b5a573f/selfcarewapril1.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.