• S1 E5 - Mental Health Monday 120621

  • Dec 8 2021
  • Length: 17 mins
  • Podcast

S1 E5 - Mental Health Monday 120621

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  • Summary

  • With things getting more hectic, and mental health becoming a much more common topic for discussion, we all owe it to ourselves to have a mental workout regimen as much as a physical improvement plan. Reading is a lost art, and there are some great lessons to be learned in the centuries of literature at our finger tips. Adding new skills like languages, and meditation are also ways to strengthen the mind. Lastly, pushing ourselves into discomfort is an excellent way to strengthen the mind. Whether that be cold showers, public speaking or anything else that makes as weak at the knees.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.