• S01 | E01: The foundation of optimal performance, health, and well-being

  • Jan 6 2021
  • Length: 3 mins
  • Podcast

S01 | E01: The foundation of optimal performance, health, and well-being

Listen for free

View show details

  • Summary

  • Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.

    Creator + Host: Dr. Ford Dyke
    --
    Self-regulation is a skill. It is your ability to monitor and manage The Physiological State (TPS).

    Stay tuned for Episode 02 where I review the psychological construct of Mindfulness in order to establish coherence between mind-body and body-mind.
    --
    Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
    Show More Show Less
Show More Show Less

What listeners say about S01 | E01: The foundation of optimal performance, health, and well-being

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.