• Running miles with Heart disease CHD S4 episode 3 Schedule

  • Sep 22 2024
  • Length: 21 mins
  • Podcast

Running miles with Heart disease CHD S4 episode 3 Schedule

  • Summary

  • In this episode I will be talking about running schedule.


    day 1 stairs chest abs - 30 minutes

    day 2 weights - 30 minutes

    day 3 run - hour

    day 4 incline - 30 minutes

    day 5 weights - 30 minutes

    day 6 abs - 30 minutes

    day 7 long run 12 miles - 2.5 hours

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