• Running miles with Heart disease CHD S4 episode 2 whole foods

  • Sep 17 2024
  • Length: 31 mins
  • Podcast

Running miles with Heart disease CHD S4 episode 2 whole foods

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  • Summary

  • In this episode ill talk about whole foods and how that life style has helped my life.


    day 1 - stairs, pushups, abs - 30 minutes

    day 2 - weights for upper body - 30 minutes

    day 3 - run - 60 minutes

    day4 - walk incline up treadmill - 30 minutes

    day 5 - weights full body - 30 minutes

    day 6 - abs - 30 minutes

    day 7 - long run 10 miles

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Running & Jogging
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