Episodes

  • Running miles with Heart disease CHD S4 episode 3 Schedule

    Running miles with Heart disease CHD S4 episode 3 Schedule
    Sep 22 2024

    In this episode I will be talking about running schedule.


    day 1 stairs chest abs - 30 minutes

    day 2 weights - 30 minutes

    day 3 run - hour

    day 4 incline - 30 minutes

    day 5 weights - 30 minutes

    day 6 abs - 30 minutes

    day 7 long run 12 miles - 2.5 hours

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    21 mins
  • Running miles with Heart disease CHD S4 episode 2 whole foods

    Running miles with Heart disease CHD S4 episode 2 whole foods
    Sep 17 2024

    In this episode ill talk about whole foods and how that life style has helped my life.


    day 1 - stairs, pushups, abs - 30 minutes

    day 2 - weights for upper body - 30 minutes

    day 3 - run - 60 minutes

    day4 - walk incline up treadmill - 30 minutes

    day 5 - weights full body - 30 minutes

    day 6 - abs - 30 minutes

    day 7 - long run 10 miles

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    31 mins
  • Running miles with Heart disease CHD S4 episode 1

    Running miles with Heart disease CHD S4 episode 1
    Sep 7 2024

    In this episode I will talk about the upcoming race and the plan to run the marathon.

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    14 mins