There is so much information out there these days about the right and wrong way to lose weight. Do this, not that, eat this, not that, and all these different diets and exercise routines all designed to help you lose weight. But how accurate is all of this advice? Will following the advice of a 20-something non-runner on TikTok work for a 50-something endurance athlete? I think we all know the answer to that. Today on the podcast, I take a deep dive into the top 10 biggest myths about weight loss and how all of this applies to you as a runner.

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If you want to succeed at anything - losing weight, running a faster marathon - there is one thing you have to start doing. This one thing is nothing you don’t already know, but no one really likes to talk about it. In fact, it’s an incredibly simple thing to understand, but a very difficult thing to master. This may sound overly dramatic, but I say this with all sincerity - master this one thing and there is NOTHING you won’t be able to accomplish. Today on the podcast, it’s all about the number one key to all success and how this will be an absolute game-changer for your health and fitness.

The post 270. The Number One Key to All Success appeared first on Running Lean with Patrick McGilvray.

When it comes to losing weight, there are many, many approaches you can take - some of them will work while others definitely will not. Runners especially need to be mindful of their approach to weight loss because certain methods might help you lose weight but will also impair your running performance in big ways. In this episode of the podcast, I go over 5 dieting disasters runners need to avoid if you want to lose weight without completely destroying your running performance.

The post 269. Replay: 5 Dieting Disasters Runners Need to Avoid appeared first on Running Lean with Patrick McGilvray.