In this special SwimPod edition of RunPod, Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true British swimming legend—here to keep you company on your run!

Renowned for her incredible achievements in the pool, Rebecca dives into her journey from swim lessons to reaching the top of the Olympic podium.

She shares what it truly takes to reach the elite level, offering insights into the dedication, resilience, and mindset needed to overcome the highs and lows of competitive swimming. Rebecca also opens up about her transition from athlete to mentor and mother, her passion for water safety, and her deep love for coaching.

Whether you're a runner, swimmer, or simply in need of some inspiration, Rebecca’s story is a powerful reminder of perseverance, hard work, and the joy of staying active.

Don’t miss this chance to hear from one of Britain’s most beloved athletes—and discover why she believes everyone should make a splash!

In this episode of RunPod, Jenni Falconer welcomes elite marathoner Charlotte Purdue—one of Britain’s fastest female marathoners, with a remarkable personal best of 2 hours, 22 minutes, and 17 seconds. A true force on the global running scene, Charlotte shares her inspiring journey to the top, marked by relentless determination, resilience, and an unbreakable spirit.

Charlotte opens up about the highs and lows of elite marathon training, her mental strategies for staying focused, and the sheer grit it takes to overcome challenges, including her experience with the Paris 2024 setback. From battling injuries to chasing new personal bests, Charlotte’s insights on discipline, recovery, and goal-setting offer inspiration for runners at every level.

Whether you're training for your first 5K or aiming for a marathon PB, Charlotte’s story is packed with hard-earned wisdom, passion, and the drive to push beyond limits. Don't miss this chance to learn from one of the UK’s top marathoners, who runs every day, and find the motivation you need to lace up and reach for new heights!

On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!

Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began.

Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life!

Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares highlights from his impressive 12-year international career, offering an inside look at his life today and the dedication and drive that propelled him to the top of his game.

Whether you're a passionate runner, a sports enthusiast, or simply inspired by stories of "realness", resilience, and success, Jamie’s journey and insights are sure to captivate and motivate.