• RunAlive Interval: To Rest or to Run?

  • Oct 29 2024
  • Length: 24 mins
  • Podcast

RunAlive Interval: To Rest or to Run?

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    We're back with the second interval of this series! Ed, Gill and Ro discuss the complexities of post-marathon recovery and the decision to rest or run again. Ed can hardly walk after a marathon, Gill has run multiple marathons in fairly quick succession, and Ro has done 10 in 10 days! So we have a chat to explore the physiological impacts of marathon running, the mental resilience required for multiple marathons, and the balance between training and recovery.


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