• Routine Matters: How Daily Habits Reduce Stress and Boost Well-Being

  • May 24 2024
  • Length: 42 mins
  • Podcast

Routine Matters: How Daily Habits Reduce Stress and Boost Well-Being

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  • Summary

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    In this episode, we dive into the power of a daily routine and its impact on reducing stress and enhancing your overall quality of life. We'll explore how simple, consistent habits can bring structure, calm, and balance to your day. Join us for practical tips and insights on creating a routine that supports your mental and physical well-being. Tune in to discover how a little daily structure can make a big difference!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.