Rock That Keto

By: Livtar Khalsa
Listen for free

  • Summary

  • Keto can be complicated. Let us make it fun and simple for you. Our podcasts are short and sweet. We have all the info you need or want. If you have failed in dieting, even Keto, let us help. If you don't know how to start your Keto lifestyle, let us help. If you have stalled in your Keto journey, we can definitely help. Picture yourself at your ideal weight, what it would mean to your life. More mobility. More time with your kids or grandkids. More fun out of life. More life out of life! This is official podcast of https://RockThatKeto.com. We invite you to sign up for endless "Can't believe it's Keto" recipes. Lots of tips, hacks, inspiring stories, and support. Vegetarians and Vegans are also welcome.
    Copyright 2021 Livtar Khalsa
    Show More Show Less
Art Cooking Food & Wine Hygiene & Healthy Living
Show More Show Less
Episodes
  • 5 Keto Foods Will Surprise You

    5 Keto Foods Will Surprise You
    Apr 5 2021
    5  Keto Foods Will Surprise You https://rockthatketo.com/5-keto-foods-will-surprise-you/ (https://rockthatketo.com/5-keto-foods-will-surprise-you/) Keto is not like other diets.  We don’t worry so much about calories. That’s one of the reasons the diet works so well. You get to feel full and satisfied, not ornery and hangry!. (hangry means angry because you are so hungry). Healthy fats in the diet are not only OK, but actually necessary. In fact one of the ways keto might not work for you is if you don’t eat enough fat!  It’s wild, but it works.  Here are some fun and fulfilling foods that are OK on the keto diet...all in moderation and correct proportions of course. Buffalo Wings Yes it’s true. However, you do have to be careful of the sauces because of carbs and sometimes hidden carbs.  At Buffalo wild wings they have 10 different sauces and rubs that you can use with no problem.   Pizza Pizza is wildly popular. Enough said. But, you can’t grab just any pizza. A normal pizza is an atomic carb bomb.  You have to either buy or make keto crust. Then be very careful with the toppings.  Cauliflower crust is very popular as a crust these days,  and is usually keto friendly. Now on to number 3 of the 5  Keto Foods Will Surprise You Guacamole This should be obvious since avocados are one of the keto mainstays. But people seem to forget about it for some reason. Better quality Mexican restaurants will have fresh made guac, and some will make it right at your table. Dry Wine Yes, certain wines are pretty low in carbs. However, this should not be a regular thing if you are in weight loss mode. If you are in maintenance mode, meaning you already lost the weight, you can play around a little more with foods like this. Cream Cheese A schmear of cream cheese over ….what? It can’t be on a bagel, unless it’s a keto bagel. That creamy, cheesy goodness is totally good with your keto diet.  We have a great recipe https://rockthatketo.com/recipes/famous-keto-rolls/ (here) for keto rolls. https://rockthatketo.com/rolls (https://rockthatketo.com/rolls) That’s it for today. Enjoy this secret weapon  5  Keto Foods Will Surprise You. Keto ON! If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar
    Show More Show Less
    5 mins
  • 5 Quick Keto Success Tips

    5 Quick Keto Success Tips
    Apr 1 2021
    5 Quick Keto Success Tips https://rockthatketo.com/5-quick-keto-success-tips/ (https://rockthatketo.com/5-quick-keto-success-tips/) When you first start keto, or any kind of self improvement, it really helps you mentally is you see results fast. When you first get that glimmer of something good happening, it can turn into steady determination.  So, when you start keto, or restart keto, quick results can be the difference between making it or giving up and feeling like a failure again. So here are 5 quick keto success tips. 1. Plan Plan PlanIf you go into your first few days with no plan, you will probably end up with no diet either. Keto is not like other diets. You must have the right combination of macros (macronutrients) for the body to switch over to a fat burning monster. That means you have to have the right foods in the house, or, know which restaurants you are going to, and which menu items are ok.  I have a whole series of posts on what’s available at restaurants. Search the website by restaurant name if you want to see. Of course, you can skip this step by getting your own copy of our https://rockthatketo.com/sk (“Done for you”) keto plan. Every meal, every recipe, and even the shopping list all done for you.  It’s a 28 day plan which can then be repeated over and over until you are as skinny as your want to be. 2. Carbs Down, Weight Loss UP! Start lowering your carbs right away. Try to get total carbs to under 25 grams per day.  This is for quicker weight loss. Long term, I wouldn’t stay this low on carbs. But to get the weight to start falling off, lower those carbs. Continuing our 5 quick keto success tips... 3. Hydrate Like Never Before To keep from getting the ‘keto flu’, and to keep the waste material moving out of your system, drink lots of water and electrolytes. Put some broth in your daily system. It has salt and other nutrients without adding any calories. When you lose weight, your body dumps the waste. You need lots of liquid to carry it out of the body. 4. Do All Shopping, Planning, and Cooking Early In The Day This is because your willpower is just like a muscle. It starts strong, then gets worn out by use. Plan your day so you are dealing with your food (except for eating) early when willpower is strongest. It can save you from giving in if you are all worn out and can’t resist temptation. 5. Stay Positive You have to take the long view. There will be tough moments, tough days, even tough weeks. You have to mentally prepare. Walk yourself through ahead of time. “What will I do if I feel like this? I’ll have some broth!”  Have a general plan for how to deal with issues. Then they won’t take you by surprise. That’s the 5 Quick Keto Success Tips for today. They will help you.  So, Keto ON! If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar
    Show More Show Less
    6 mins
  • Keto Results Today

    Keto Results Today
    Mar 30 2021
    Keto Results Today! There were Tornados last week. Some people’s houses got damaged, and some were totally destroyed. Imagine your house got destroyed, and you called someone to build you a new house. They meet with you and tell you something like this…. “Our company will deliver all the supplies you need to build your new house to your land. We will give you an instruction book on how to put all the pieces together into a house.” “In about a year, you should be able to have the house finished, if you work night and day!” “No thanks! “  You say to them. “I will call someone else”. The new person comes and says to you… “We have houses already built. We will deliver it here and set it up for you. You can move in immediately!” Which one do you choose? The second one. You don’t really need to know how to build a house, you just want a house. Then why would you spend hours, days, weeks, searching for bit and pieces of information on how to do the keto diet. You want keto results today, not months from now. This diet plan is already done for you, ready for you to start using right now, today! You could already be losing weight, while other people are looking up what the keto diet is on Google. There is no need to invent the wheel, it already exists. With the S.K. plan, you get a full 28 day meal plan...with recipes….and with a shopping list.  It couldn’t be easier unless you have a full time cook. Please have a look at the website through this link - https://rockthatketo.com/sk (RockThatKeto.com/SK) It is a repeatable plan, so after going through the 28 days, and losing lots of weight, you simply start over at the beginning and keep going.  There are plenty of substitutions in the plan, so you never have to have the same exact thing twice. Also, if there are ingredients you don’t like, you can easily substitute other foods. Stop ‘learning’ and start losing.  Get keto results today.  Go check out the program at https://rockthatketo.com/sk (RockThatKeto.com/SK) today! Now. Wouldn’t you rather be losing weight tonight than wishing you were?  Take some action and watch your life improve. Keto On! If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list. https://rockthatketo.com/keto-results-today/ (https://rockthatketo.com/keto-results-today/) Act! Don’t React! Have a Happy, Healthy Day Livtar
    Show More Show Less
    4 mins

What listeners say about Rock That Keto

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.