Road of Life Podcast Episode 67

Ever feel like you’re making progress in life, only to panic that you’ll backslide into old habits, old relationships, or your old self?

In this episode of the Road of Life Podcast, we’re diving into a coaching call that totally shifted how we think about growth. Here’s the deal: backsliding is a myth.Yep, you heard me. Once you’ve done the work to grow, you’re already a new version of yourself—and there’s no going back.

But let’s be real: growth isn’t a straight line. It’s messy, it’s up and down, and sometimes it feels like you’re taking two steps forward and three steps back.

That’s why we’re breaking it all down using the metaphor of climbing Mount Everest.(Spoiler: even the best climbers don’t go straight to the top—they zigzag, they rest, they regroup. And so can you.)

Here’s what you’ll take away:

- Why you’re not the same person you were a year ago (or even a month ago).

- How to give yourself grace when you “mess up” or feel like you’re sliding backward

- Why failure isn’t falling back—it’s part of the climb.

- The only way to truly fail? Quitting.

Whether you’re working on your relationship, your mindset, or just trying to be a better version of yourself, this episode is your reminder that the mountain you’re climbing is shaping who you’re becoming.

So, let’s keep climbing together. Trust the process, give yourself some grace, and remember: every mile on this road can bring a smile.

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig

Road of Life Podcast Episode 66

Do you ever hear that little voice in your head—the one that tells you you’re not good enough, that you can’t do it, or that you’re failing? Yeah, us too. We call ours “Jack,” and in this episode, we’re sharing how to identify, name, and shut that voice down.

We reflect on how our self-talk impacts not just us, but also the way we raise and inspire our kids. Inspired by Carol Dweck’s Mindset, we dive deep into the concepts of fixed vs. growth mindsets, how they shape our lives, and why focusing on outcomes (like how many goals your kid scored) might just be setting them up for a lifetime of negative self-talk.

We get personal about our own struggles with perfectionism, people-pleasing, and those “I suck” moments—whether it’s cooking dinner wrong or losing at pickleball. And we talk about how to reframe those limiting beliefs, replace them with something empowering, and practice accountability with the people we love.

Here’s what you’ll learn:

• Why the way you praise your kids (or yourself) matters more than you think.
• How to ask better questions like: What did you fail at today?
• Why using the word “should” is secretly sabotaging your progress.
• Actionable steps to turn down the volume on your inner critic.
• How naming your negative voice (hi, Jack!) can help you disassociate from it.

We’re getting real about our journey, our mistakes, and what we’re doing to create more growth and grace in our lives—and we hope it inspires you to do the same.

So, what’s the one thing you’re going to do after listening to this episode? Let’s work on it together.

Love you. Bye. 🎙️

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig

Road of Life Podcast Episode 65

Are you feeling stuck or lonely? You’re not alone. We know firsthand how isolating life can feel, whether you’re navigating a major life change, starting a business, or just trying to figure out what’s next.

This week on The Road of Life Podcast, we’re diving into the power of community and why building strong relationships is the ultimate key to a longer, happier, and healthier life.

We’re sharing the 5 hidden “life accounts”—Time, Energy, Money, People, and Knowledge—that shape everything you do. Spoiler alert: your People account is the most important one because it's the only account that can literally save you time, energy, and even money by connecting you to the right people who’ve already walked the road you’re on.

But here’s the truth: Loneliness kills. And Harvard agrees. Their 87-year study (the longest-running study of human life ever!) found that the #1 indicator of health, happiness, and longevity isn’t money or career success—it’s the quality of your relationships.

💡 Here’s what you’ll learn in this episode:

• Why your Time account is the most valuable—and how to spend it wisely.
• How to manage your Energy account.
• Why Money is just a tool—and how to stop tying your self-worth to it.
• How People and Knowledge accounts can transform your life.
• The simple steps to start building meaningful relationships right now.

We also share parts of our own journey—how we left corporate life, faced judgment, and discovered the incredible value of surrounding ourselves with people who get it.

Plus, we’re introducing something exciting: our new mastermind! It’s a community designed to help you build better relationships—whether with your spouse, friends, business partners, or (most importantly) yourself.

💪 Take the first step:

• Hit play to learn how the right relationships can unlock more time, energy, and joy in your life.
• Share this episode with someone who needs it—because relationships are better when you build them together.

🚨 Remember: You don’t have a time problem, an energy problem, or a money problem. You have a people problem. And when you invest in your People account, everything else improves.

Let’s build a life worth living—together.

Let us know what you think, and don’t forget to click the link in the show notes to take your relationships to INFINITY AND BEYOND! 🚀🚀🚀

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Episode 40 -From HOW to WHO: Unlearning the hard way| Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode41

Episode 64 -Belonging Starts with Being YOU | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode64

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig

Road of Life Podcast Episode 64

In this episode of The Road of Life Podcast, we’re diving deep into a topic that affects every relationship, friendship, and interaction in our lives: the difference between fitting in and belonging.

2025 is here, and it’s time to stop hiding parts of yourself to fit into places you don’t truly belong. We explore:

• Why fitting in requires you to change who you are—and why that’s emotionally draining.
• How belonging starts with embracing your authentic self.
• The ways perfectionism, people-pleasing, and imposter syndrome stem from a lack of self-worth.
• Why love and connection can’t land when you’re fitting in.
• How to shift from fitting in to belonging in relationships, friendships, and even your career.

Through personal stories, we unpack how our past experiences, from childhood to adulthood, have shaped our desire and tendency to fit in—and the courage it takes to finally belong.

Highlights of the episode include:

• The emotional toll of pretending to be someone you’re not.
• How fitting in sabotages romantic relationships, and steps to rebuild connection.
• Why being vulnerable (flaws and all) is the key to creating meaningful bonds.
• Practical tips for building self-worth and self-acceptance.

This conversation is a heartfelt reminder that the world needs the real you—the one-of-a-kind person you were meant to be. If you’ve ever struggled with feeling disconnected, this episode is your permission slip to stop fitting in and start showing up as yourself.

Ask yourself:

• What’s one thing you can do today to embrace your true self?
• How can you recognize when you’re fitting in instead of belonging?

2025 is the year to leave the mask behind and step into the freedom of belonging. Don’t miss this powerful episode!

Episode 31 -Self-Worth 411: Your Guide to Finally Feeling Good Enough| Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode31

Instagram@meredithandcraig: https://www.instagram.com/meredithandcraig

Infinite Relationship Mastermind:

https://www.thefinalpercent.com/infinite-relationship-mastermind

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig

Road of Life Podcast Episode 63

"The Road of Life Podcast" is back with an inspiring episode to help you close out 2024 with intention and step boldly into 2025. This week, we’re sharing a step-by-step process we've refined over the years to set meaningful goals, build momentum, and create a year you can be proud of.

Here’s what we cover in this episode:

• Reflection and Projection: How to leave behind the challenges of 2024 while carrying forward the lessons and wins.
• 4 Key Goal-Setting Categories: Personal, Professional, Health & Vitality, and Community—why balancing all four is crucial.
• The Power of a Word and a Song: How choosing a word and a song for the year can ground you, inspire you, and keep you on track.
• Writing a Letter From Your Future Self: A transformative exercise for clarity and motivation.

We also share personal stories about our own words, songs, and letters for the year—including how a hotel getaway unexpectedly improved our goal-setting process.

This episode is packed with tools and insights to help you:

• Set goals that are specific, balanced, and achievable.
• Shift your mindset for success in 2025.
• Learn how to embrace the lessons from unmet goals and turn them into growth opportunities.

Whether you're a seasoned goal-setter or just starting to dream about what’s possible, this episode will inspire you to take action.

What’s the one thing you’ll implement after listening?

Share this episode with a friend who’s ready to make 2025 their best year yet, and don’t forget to follow us on Instagram (@MeredithandCraig) for updates on our words and songs for the year.

Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig

Road of Life Podcast Episode 62

What if the hardest moments of your year were the very things you needed to grow? In this reflective and inspiring episode of The Road of Life podcast, we take you behind the scenes of 2024—a year filled with challenges, growth, and celebrations.

We share the biggest lessons of the year, from understanding the difference between fitting in and belonging, to embracing vulnerability as a superpower for connection. Discover the importance of community, the power of celebrating even your smallest wins, and how reflection can create unstoppable momentum for the year ahead.

Here’s what you’ll gain from this episode:

• How to reflect on your own year, pull out lessons, and build momentum for 2025.
• Why celebrating small wins is the key to long-term success.
• How vulnerability and integrity unlock deeper connections.
• A powerful reminder that life is short—so stop holding back and just go for it.
• The importance of finding the right community where you belong, not just fit in.

This is more than a recap of the year—it’s a roadmap to help you create your best year yet. Whether 2024 was full of wins or challenges, this episode will show you how to take the most important lessons forward into 2025.

It’s time to reflect, reset, and take control of the road ahead. Ready to join us? Tune in now!

Episode 61 -The Secret Expectations That Are Sabotaging Your Relationships | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode61

Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig

Road of Life Podcast Episode 61

Are you secretly sabotaging your relationships without even realizing it?

In this episode of The Road of Life Podcast, we dive into the sneaky ways uncommunicated expectations wreak havoc on marriages, friendships, and even everyday interactions.

From airplane etiquette to family holiday dynamics, we all create invisible rules for others to follow—and then feel resentful when they don't. But what if the key to more joy and less frustration is letting go of those expectations entirely?

• Why unspoken expectations set you (and others) up for failure.
• The connection between uncommunicated expectations and resentment.
• How to stop arguing with reality and embrace what is.
• Why forgiveness (for others and yourself) is essential for peace.
• Practical steps to let go of expectations and stop disappointment in its tracks.

We also share insights from the transformative book Loving What Is by Byron Katie, which has helped countless people reframe their thinking and take control of their emotions.

If you're ready to stop being disappointed by the people around you and start living with more peace, this episode is for you.

Take the first step toward happiness today—and don’t forget to share this episode with someone who needs to hear it!

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Episode 56 -Forgiveness: Let go of the stuff holding you back | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode56

Episode 58 -Ditch Mind Reading, Embrace Connection | Road of Life Podcast

https://roadoflifecoaching.com/podcast/b/episode58

Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig

Road of Life Podcast Episode 60

As the holiday season approaches, life can feel like a whirlwind of family gatherings, school performances, and endless to-do lists. In this episode of the Road of Life Podcast, we dive deep into the art of staying connected amidst the holiday busy-ness.

We share really practical strategies to strengthen the connection, even when time is tight and you're being pulled in 100 different directions. We talk about how to:

• Carve out quality moments together
• Feel connected through simple questions
• Engage in weekly connection conversations that align your visions and support each other’s needs
• Trigger feelings of appreciation anytime you need them

With the busy holiday season often creating more stress and disconnection, this episode offers essential tools to help you and your partner not just survive, but thrive together.

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Episode 7 -The little things are the big things | Road of Life Podcast https://roadoflifecoaching.com/podcast/b/episode7

Instagram @meredithandcraig: https://www.instagram.com/meredithandcraig

Marriage Reconnection Facebook Group: https://www.facebook.com/groups/meredithandcraig