Marlina Yased, a mother of five, deeply understands the pain of hunger and the struggle of not having enough money to feed her family, a challenge faced by few when it comes to securing food in Singapore. Driven by compassion, she is determined to ensure that none of her neighbours living in the subsidized HDB rental flats go to bed hungry.

In this exclusive interview shared above, Marlina shares her heartfelt journey and the importance of looking out for others. Get inspired by her selflessness and learn how small acts of kindness can create BIG change!

In May 2023, the 46-year-old launched a community fridge initiative outside her two-room flat, offering free food such as vegetables, frozen meat, and seafood to those in need. Since then, around 200 families with school-going children have benefited from this initiative.

Marlina Yased believes in the motto – “More We, Less Me”. Meet Marlina Yased, the inspiring woman who believes in putting the community first!

Through her motto, “More We, Less Me,” she has transformed lives with the Community Fridge initiative, bringing free food and hope to needy neighbours.

In Marlina’s own words-

In a world where food insecurity is an ongoing challenge, Marlina’s Fridge of Hope stands as a beacon of support for families in need. This community fridge initiative aims to provide accessible, balanced meals to those facing hardship, fostering a spirit of generosity and togetherness.

Mission and Vision

The mission of Marlina’s Fridge of Hope is simple: to alleviate hunger and reduce food waste in our community. By creating a safe and welcoming space for people to share and access food, we envision a community where everyone has enough to eat and where neighbours support each other.

How It Works

Marlina’s Fridge is stocked with a variety of food items, including frozen seafoods, canned goods, and non-perishable items, all donated by external funders. The fridge is open to families with school going children in need, allowing families to take what they require without judgment or barriers.

Community Impact

• Supporting Families: By providing easy access to food, we aim to relieve some of the financial burdens that struggling families face.
• Reducing Waste: Encouraging individuals to share surplus food helps minimize waste and promotes sustainable practices.
• Building Connections: The fridge serves as a community hub, fostering relationships among neighbors and encouraging a culture of sharing and support.

Get Involved

We invite you to be a part of Marlina’s Fridge of Hope! Here’s how you can contribute:

• Donate Food: Fresh produce and shelf-stable items are always needed.
• Volunteer: Help with organizing, stocking, or spreading the word about the fridge.
• Spread the Word: Share our initiative with friends, family, and on social media to reach those who might benefit.

Together, we can make a meaningful difference in the lives of those around us. Marlina’s Fridge of Hope is more than just a fridge; it’s a symbol of compassion, community, and the belief that together we can overcome challenges. Let’s work hand in hand to bring hope and relief to families in need!

Marlina Yased

Comminiity Worker

Singapore

Reach out to Marlina at +65 8350 5007 and join her in making a difference!

Also Read: Dr. Helene Z. Hill Shares Scientific Journey and Insights

Welcome to Womenlines, Today I'm Talking about the Power of Advertising At Womenlines.com where we empower women entrepreneurs and small business owners to shine! 🌟 In this video, we dive into the incredible advertising opportunities available at Womenlines, ranked 3rd in the Top 20 Online Magazines for Women Empowerment. Discover how you can elevate your brand, reach a global audience, and connect with a community of trailblazing women. Here’s how you can advertise with us: Feature Articles: Share your inspiring business journey through our exclusive feature articles. Highlight your successes, challenges, and unique offerings to our engaged readers. Banner Ads: Gain maximum visibility with our strategically placed banner ads. Whether it’s on our homepage or within popular articles, your brand will be front and center. Sponsored Content: Collaborate with us to create tailored content that resonates with our audience. From blog posts to videos, let’s craft a message that showcases your brand’s value. Social Media Promotion: Leverage our robust social media presence to amplify your reach. Engage with our followers on platforms like Facebook, Instagram, LinkedIn, and Twitter. Email Newsletters: Get featured in our monthly newsletters sent to a dedicated subscriber base. Promote your special offers, events, or products directly to our loyal readers. Podcast Sponsorship: Sponsor episodes of our podcast series where we discuss trends, challenges, and success stories of women in business. Be heard by an attentive and motivated audience. Webinars and Events: Partner with us for webinars and virtual events. Share your expertise, network with other professionals, and position yourself as a thought leader. 🌐 Why Choose Womenlines? Ranked 3rd in the Top 20 Online Magazines for Women Empowerment A dedicated audience of women entrepreneurs and business owners A platform that celebrates and supports women’s achievements Ready to take your business to the next level? Watch the video to learn about these exciting advertising opportunities and how to GET FEATURED at Womenlines! 🔗 Links: Visit our website: Womenlines.com

Today I am going to show Dr. Helene Hill 95-Year-Old Scientist Reveals Groundbreaking Truths Interview. Dr. Helene Z. Hill, renowned for her excellence in medical education and research, has been honored in Marquis Who's Who for her remarkable contributions. As a professor in the Department of Radiology at Rutgers New Jersey Medical School, she has inspired countless students and made significant strides in the fields of radiation biology and DNA damage in mitochondria. 📚🔬 In this exclusive interview, Dr. Hill shares her journey from Smith College to earning her Ph.D. from Brandeis University, followed by postdoctoral fellowships at Harvard Medical School and the University of Colorado School of Medicine. Her career has spanned decades, with impactful research on melanoma, pigmentation, and scientific fraud, highlighted in her book "Hidden Data: The Blind Eye of Science." 📖✨ Don't miss this inspiring conversation with a true pioneer in science and education! Tune in now to uncover the secrets of Dr. Hill's success and her advice for future generations. 🎥👩‍🔬 Womenlines assumes no responsibility for the accuracy or completeness of the information provided. For more details, visit 🔗 https://www.womenlines.com ❤️SUBSCRIBE ►https://www.youtube.com/@womenlinesTV ► You Can Share your Ideas In the❤️Comment Box❤️ 🔴 * BE MY FRIEND ***🔴 ✅Linkedin: https://www.linkedin.com/in/charumehrotra/ ✅ Instagram: https://www.instagram.com/womenlines00/ ✅ Facebook: https://www.facebook.com/womenlines/ ✅ Facebook Group: https://www.facebook.com/groups/204159911290704/ ✅ Pinterest: https://www.pinterest.com/womenlines/ 🔴Related Videos🔴 👉About. https://youtu.be/3WLwXvnLYmE 👉Services: https://youtu.be/DCeoTUox_-E 👉Marketing at Womenlines- https://youtu.be/DwBL4YILeK8

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Today I'm Talking About Grow Business with Womenlines Feature Service! Are you a passionate woman entrepreneur eager to scale your business and amplify your voice? Look no further! Womenlines’ Get Featured service is designed to spotlight your journey, achievements, and aspirations, giving your brand the visibility it deserves. 🔹 Why Get Featured on Womenlines? Increase Your Reach: Our platform connects you with a global audience of like-minded women entrepreneurs, potential clients, and partners. Boost Your Credibility: A feature on Womenlines enhances your brand's reputation and positions you as an industry leader. Inspire Others: Share your story and inspire countless women to pursue their entrepreneurial dreams. 🔹 What You’ll Get: A dedicated feature article highlighting your business journey. Professional video interview to share your insights and experiences. Promotion across Womenlines’ social media channels and newsletters. SEO-optimized content to drive traffic to your website. 🔹 How to Get Featured: ✨Apply Now: Email contact@womenlines.com✨ to show your interest.! Get Selected: Our team will review your application and get in touch with the next steps. Shine Bright: Enjoy the spotlight as we feature your incredible journey on Womenlines. Don’t miss this opportunity to scale your business and make a lasting impact. Join the Womenlines community and let your story be heard!

Dr. Uppal Discusses Menstrual Health ChallengesWomenlines welcomes Gynaecologist Dr. Talat Uppal from Sydney!

Menstrual cycles can be challenging, particularly for those experiencing heavy menstrual bleeding. Dr. Talat Uppal provides insights on managing this condition, helping women understand the causes and available treatments to improve their quality of life. Menstruation is often seen as an inconvenience, but for millions of women, it can be a disruptive and distressing reality.

Heavy menstrual bleeding (HMB) not only causes physical discomfort but can also lead to emotional and social challenges, affecting daily activities, work, and relationships. Today, we are delighted to welcome Dr. Talat Uppal, Director at Women’s Health Road in New South Wales, Australia. Dr. Uppal will help us understand the causes of heavy menstrual bleeding and the available treatments, offering insights and solutions for those affected by this condition.

Dr. Talat Uppal is the Director at Women’s Health Road, an innovative multidisciplinary medical centre for women located in Frenchs Forest, Sydney. She is an esteemed Obstetrician and Gynaecologist, currently serving at both the Northern Beaches and Hornsby Ku-ring-gai Hospitals.

Additionally, Dr. Uppal is a Clinical Senior Lecturer in Obstetrics and Gynaecology at Macquarie University.

With over a decade of experience, Dr. Uppal previously held the role of Senior Obstetrics Staff Specialist and Clinical Director of Women’s, Children & Family Health at Manly and Mona Vale Hospitals. She has also chaired the NSW State Reference Committee and the NSW RANZCOG Education Subcommittee.

As a RANZCOG Media Spokesperson, Dr. Uppal is a vocal advocate for women’s health. Her special interest lies in supporting the role of General Practitioners within the women’s health context.

Heavy menstrual bleeding (HMB), also known as menorrhagia, is a common but often misunderstood condition. It affects many women at some point in their lives, significantly impacting their daily activities and overall quality of life. This comprehensive article will delve into the symptoms, causes, and treatment options for heavy menstrual bleeding, providing valuable insights for those experiencing this condition.

Heavy menstrual bleeding is defined as excessive menstrual blood loss that interferes with a woman’s physical, emotional, social, and material quality of life. Clinically, it is often characterized by:

• Menstrual periods lasting more than 7 days.
• Needing to change sanitary protection every 1-2 hours.
• Passing large blood clots.
• Symptoms of anemia, such as fatigue or shortness of breath.

Recognizing the symptoms of heavy menstrual bleeding is crucial for seeking appropriate treatment. Common symptoms include:

1. Prolonged Bleeding: Menstrual periods that last more than a week.
2. Excessive Blood Loss: Soaking through one or more sanitary pads or tampons every hour for several consecutive hours.
3. Passing Large Clots: Blood clots larger than a quarter during menstruation.
4. Interference with Daily Activities: The need to double up on sanitary protection to control menstrual flow or to change sanitary products frequently, even at night.
5. Symptoms of Anemia: Fatigue, shortness of breath, and pallor, due to significant blood loss.

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Belinda Wong shines as a visionary leader in the dynamic realm of modern business. Founder of Leaders Corporate Service Limited, her innovative strategies and unwavering commitment to clients set her apart. With a blend of adaptability and expertise, Wong continues to redefine excellence in leadership and inspire entrepreneurs worldwide.

In the ever-evolving landscape of modern business, few leaders stand out as strikingly as Belinda Wong, the dynamic founder of Leaders Corporate Service Limited (LCS)). Renowned for her innovative approach to leadership, Wong has carved a niche by seamlessly blending adaptability with an unwavering commitment to her clients. Her unique strategies and forward-thinking solutions have not only kept LCS at the forefront of industry changes but have also set a new benchmark for excellence.

Belinda Wong graduated from the Chinese University of Hong Kong, where she majored in Sociology. Recognizing the broad and theoretical nature of her degree, she pursued certification from the Institute of Chartered Secretaries and Administrators, which has since rebranded to Chartered Governance Institute, to embark on a career as a Chartered Governance Practitioner.

In 2010, she founded Leader Corporate Services Limited (Leader). Her work in multinational corporations equipped her with a deep understanding of diverse corporate requirements and evolving corporate laws.

These dynamic changes in the legal landscape fuel her passion and drive her business forward. Since 2011, Belinda has authored technical reference books on company secretarial practice, including the “Hong Kong Company Secretary’s Practice Manual” (5th edition) and the “Hong Kong Company Secretary Checklist” (2nd edition), which have established her market credibility and reassured overseas clients of her company’s service quality.

Leader Corporate Services Limited is also a corporate member of the Hong Kong General Chamber of Commerce and The Chinese Manufacturers Association of Hong Kong. These memberships provide valuable insights from industry leaders and current economic and commercial trends, enhancing the company’s ability to offer up-to-date governmental policy information to clients.

In February 2020, Belinda accepted an invitation from the Startup Club to manage the Startup China Club platform in Hong Kong, focusing on maintaining overseas communications. Her involvement led to her appointment as a Thought Leader (Hong Kong) by the Private Wealth and Family Office Association in Switzerland. She writes bi-monthly articles on Hong Kong and entrepreneurship to connect overseas business people with the region.

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