Is there an area of your life you feel you may need to hit the pause button? Maybe a goal you were pursuing? Maybe your schedule needs a little slow down time? Today we talk about why a pause is a good idea, what exactly that may look like, and what areas we should NOT take a pause. 

Have you recently taken a deep look within and asked yourself what your honest opinion you have of yourself is? Oftentimes, we don't have a positive view of ourselves and we may seek our self-worth from outside factors. Today we talk about some common outside sources we may go to, how this causes unnecessary suffering in our lives and what steps you can take to cut those ties and be free to feel confident and worthy from within.

Are you feeling hopeful in your marriage or hopeless?

Do you feel  fully invested and engaged or have you chucked out emotionally?

If the latter resonates with you, chances are you have quietly quit your marriage. This is a new concept buzzing around right now and many of us are doing this and may not even realize it.

 Listen in and learn what quiet quitting is all about, how it may be hurting your relationship and what steps you can take toward a marriage that you love.

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Visit us at MindOverChaos.com or ClaudineSweeney.com for more resources.