Episodes

  • Episode 4 -Diet Culture 101

    Episode 4 -Diet Culture 101
    Mar 13 2022

    Diet culture has corrupted how we feel abut food and nutrition. Let's talk about it!
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    30 mins
  • Episode 3 - Eating Disorders 101

    Episode 3 - Eating Disorders 101
    Feb 27 2022

    In recognition of National Eating Disorders Awareness Week, we go over the ins and outs of eating disorders.
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    36 mins
  • Episode 2 - Mental Health 101

    Episode 2 - Mental Health 101
    Feb 13 2022

    Mental health is a huge, important, topic. We go over some of the most commonly diagnosed mental illnesses.
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    43 mins
  • Episode 1 - Wellness 101

    Episode 1 - Wellness 101
    Jan 31 2022

    In our premier episode we define wellness and what it means to us. We also touch briefly on some of the topics that will be covered in the future!
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    30 mins