• Rewriting Your Story: The Power of Narrative Identity

  • Aug 9 2024
  • Length: 25 mins
  • Podcast

Rewriting Your Story: The Power of Narrative Identity

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  • Summary

  • In this solo episode, Cass explores the concept of narrative identity theory and how the stories we tell ourselves about our lives shape our sense of self and well-being. She discusses the importance of personal agency, belonging, redemption, meaning-making, and coherence in our life stories.

    Cass emphasises the power of reframing our narratives to focus on growth, learning, and positive outcomes rather than solely on suffering and struggle. She encourages listeners to reflect on their own narrative identities and consider how they can reshape their stories to enhance their psychological well-being.

    Connect with Cass:

    Leave a voice note --> www.cassdunn.com/podcast

    www.instagram.com/cassdunn_xo

    www.instagram.com/crappytohappypod

    email: podcast@cassdunn.com

    See omnystudio.com/listener for privacy information.
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