Episode Summary:
In this enlightening episode, we sit down with Matt Cook, a seasoned expert in alternative health and founder of an online university dedicated to holistic wellness education. Matt dives deep into the principles of healthy eating, rooted in ancestral food preparation methods and whole-food nutrition. We discuss invaluable insights into how traditional practices like fermenting and sprouting can enhance the nutritional value of carbohydrates, and Matt challenges the misconceptions around carbs and fats in modern diets.

We also discuss the critical role of mindful eating, stress management, and how digestion starts in the brain. We highlight the impact of low blood sugar episodes on anxiety and stress, connecting it to broader mental health issues. Wrapping up, Matt emphasizes the importance of exploring options outside the mainstream for true healing and shares how his online university equips individuals with tools to take charge of their health.

What You’ll Learn in This Episode:

• The science and tradition behind carbohydrates in the diet for longevity and health.
• Why whole-food carbohydrates like white rice, masa harina, and potatoes trump processed carbs.
• How ancestral food preparation methods like fermenting and nixtamalization make foods more digestible.
• The link between hypoglycemia, stress, and mental health, and strategies to combat it.
• Why digestion begins in the brain and how slowing down to enjoy your food can improve nutrient absorption.
• The importance of staying open-minded and integrating alternative health practices alongside mainstream medicine.

About Matt Cook’s Online University:
Matt Cook’s online university is a treasure trove of knowledge for anyone looking to explore alternative health practices. From traditional food preparation methods to cutting-edge research on holistic wellness, the university offers courses designed to empower individuals to make informed health decisions. Whether you’re new to holistic health or a seasoned practitioner, Matt’s courses provide practical tools and insights for improving mental and physical well-being.

Resources Mentioned:

• Matt Cook’s Online University: Alpha Lion U
• Join Matt's mailing list for a free copy of his book!

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Music:

Coconut Grove by Hotham | https://soundcloud.com/hothammusic

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Creative Commons CC BY 3.0

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