In this conversation, Anita Moorjani shares her profound insights from her near-death experience and the transformative journey that unfolded in its wake. She speaks with such grace and clarity about the fluidity of time during her experience, where boundaries between past, present, and future became blurred, offering her a sense of deep oneness with the universe. Anita reflects on how the choices we make in life—particularly those rooted in fear and self-doubt—have a direct impact on our health and well-being, and how shifting away from this fear can lead to profound healing.

She touches on the importance of breaking free from cultural conditioning, gently inviting us to step into our authentic selves and live in alignment with our true essence. Her words are a gentle reminder that transformation is not an overnight process. It’s a journey of integration, a process that takes time and compassion. Anita highlights the role of supportive relationships in this journey, the ones who hold space for us as we navigate the profound changes that arise when we embrace our soul’s truth.

Anita also shares her excitement about her current projects, including a potential Hollywood movie based on her powerful story. It’s clear that her mission to share her experience and the deep wisdom that came from it is far from over. Her message is one of healing, love, and ultimately, the freedom that comes from embracing who we truly are.

Discover Anita’s book Dying to Be Me and more here

In this heartfelt conversation, I had the privilege of speaking with Niyc Pidgeon, where we delved deeply into the themes of personal growth, mental health, and the profound impact of loss. Niyc shared her personal journey through grief and how it has deeply influenced her work in positive psychology. Through her experience, she has learned the power of connection, resilience, and the importance of equipping ourselves with practical strategies to nurture our mental wellbeing. It was a beautiful reminder that our stories, even the most painful ones, can become the very catalyst for healing and positive change.

Discover more with her new book One More Day!

In this enlightening conversation with Dr. Mindy, I explore the multifaceted benefits of fasting and how it can contribute to spiritual, emotional, and physical healing. Dr. Mindy explains how fasting can deepen our self-awareness and help us connect more fully with our bodies, as well as honor the ancestral influences on our health. We also discuss the shift from patriarchal to matriarchal structures in society, the unique hormonal changes women experience, and the vital role nourishing food plays in maintaining health. Dr. Mindy offers practical advice for navigating menopause and underscores the importance of self-care and reconnecting with nature, especially for women.

Discover more with her new book Eat Like a Girl!