• Returning to Rhythms Will Help

  • Aug 5 2024
  • Length: 23 mins
  • Podcast

Returning to Rhythms Will Help

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  • Summary

  • You are probably managing an impossible soup of lightning-quick news cycles, a daily-changing world, a complex inner life, all while remembering the tasks that make your life run.

    Are you feeling disconnected or overwhelmed in it? In this episode, Buffy talks to listeners about how slowing down can support the endeavor to regulate our nervous systems, bolster hope, and prioritize connection.

    🌱 Find the accompanying playlist to this week's episode here.

    🌱 Learn more about how to work with/hire Buffy.

    🌱 Leave a tip in Venmo: @BuffyTTWH

    🌱 Become a supporter of the podcast on Patreon! Patreon members support the production of the podcast and in return receive embodiment episodes, bonus content, and more here.

    🌱 If you have a question for a future AMA or would like to hear Buffy work your question(s) into an episode, submit them here!

    🌱To inquire about sponsorship opportunities, please email buffymiranda@gmail.com.

    🌱 Follow Buffy on Instagram at @buffymiranda or @thingsthatwillhelppod.

    Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.
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