Welcome Ben Lesser to Retrieving Sanity! Ben Lesser is a 95 year old survivor of the Holocaust and founder of the Zachor Foundation. This story is more than I can surmise in a short description. If you want to hear a riveting tale about the Holocaust, then this is for you. We have a special episode with him and other podcasters coming in the future! You can check out all of his information here: www.ZachorFoundation.org | www.zachorlearn.org | www.i-shout-out.org www.authorbenlesser.wordpress.com/ https://twitter.com/Zachor18 https://www.facebook.com/TheZachorFoundation

Welcome Elizabeth Kipp back to Retrieving Sanity! With the holiday season right around the corner, this episode couldn't come at a better time! On this special episode, Elizabeth brings some tools for us to utilize when we are out and about for the holidays to help keep us sober! With all the happenings in the world, this holiday season is bound to be an interesting and eventful one for some. These tips can help someone stay sane as well as sober this holiday season! #holiday #season #sober #sane #recovery #addiction #spiritual

Welcome Elizabeth Kipp back to Retrieving Sanity! With the holiday season right around the corner, this episode couldn't come at a better time! On this special episode, Elizabeth brings some tools for us to utilize when we are out and about for the holidays to help keep us sober! With all the happenings in the world, this holiday season is bound to be an interesting and eventful one for some. These tips can help someone stay sane as well as sober this holiday season! #holiday #season #sober #sane #recovery #addiction #spiritual

Welcome back, Ricardo Zulueta to Retrieving Sanity! Founder of Start Day One, has decided to start something he calls "Podcasts For Prevention"! This will allow podcasters to create a team to help raise money for a cause of their choice! This not only helps the community that the podcaster serves, but also helps the podcaster! Together we can help end the stigma on mental health by being preventative about it!You can join my team: The Sanity Seekers, here: https://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekershttps://secure.givelively.org/teams/start-day-one/podcasts-for-prevention/sanity-seekersYou can check out more information about "Podcasts For Prevention" here: https://startdayone.org/pages/podcasters#mentalhealth #mentalhealthawareness #988 #recovery #addictionrecovery

Let's welcome Dr. Jeannie May to Retrieving Sanity!

Dr. Jeannie May, formerly known as Jean Lessly, M.D., enhances people’s ability to emotionally regulate using the power of their breath with a bigger vision of combating chronic stress and its negative health effects. Dr. May has embraced a new way to interact with stressors through breathing which results in decreased symptoms of chronic illness. Driven by a mission to make Breathwork a widely recognized and utilized tool for healing, Dr. Jeannie May aims to bridge the wisdom of Western and Ancient Medicine. She is currently practicing medicine in geriatrics and addiction while having obtained board-certifications in Internal Medicine, Geriatrics, Hospice and Palliative Medicine, and Addiction Medicine. Dr. May resides in Nashville, Tennessee and is helping people all over the globe through online Breathwork. By promoting the power of breath and fostering community through TheBreathMD and her new book Breath: The Remote Control to Inner Calm, Dr. Jeannie May seeks to empower millions to achieve a holistic sense of well-being in mind, body, and spirit. #mentalhealth #mentalhealthawareness #breathwork #breathing #breathe #spiritual #spirituality #focus

Welcome Georges Cordoba to Retrieving Sanity! Georges Cordoba is a 10 year and 10 surgeries cancer survivor. After pharma destroyed his body, he decided to take back control and figure out how to heal his cancer without dangerous treatments.

He's here to share his experiences, strength, and hope with us and to let us know it can be done!

Oh, and did you know that our blood has a pH level too and it's really important?

#mentalhealth #cancer #survivor #bloodpH #surgeries #spiritual #pharma

Welcome Tina Gilbertson to Retrieving Sanity! Tina is the author of "Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them", a book that changed my life!

Let's ask her about emotional intelligence through something she developed called the T.R.U.T.H. technique!

#mentalhealth #recovery #awareness #emotionalintelligence #constructive #wallowing #grief #difficultfeelings