Retrain your Brain for success

By: Dr Audrey Tang
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  • Summary

  • If you want to make some positive changes, try the simple, practical and effective self - improvement tools in each 10 minute podcast with Chartered Psychologist Dr Audrey Tang.

    Music Season 1-13 www.bensound.com 
    Music season 13 onwards: Simon Gargrave
    © 2024 Retrain your Brain for success
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • Head over to my current podcast or watch my NEW livestream

    Head over to my current podcast or watch my NEW livestream
    Jan 15 2024

    I'm transitioning my mental health tips and tools to Livestream, so Retrain Your Brain is no longer recording - but please head over to The Wellbeing Lounge my other podcast for interviews with experts in the field, or watch us on e360tv Fresh Takes in "Mental Health Matters" Thursdays 08:00PST (16:00GMT) from Feb 1st 2024

    www.draudreyt.com
    www.wellbeingmedia.org
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    Less than 1 minute
  • Are Wellbeing Apps Good for us?

    Are Wellbeing Apps Good for us?
    Aug 2 2023

    This is the final podcast of this season and indeed this "run" of Retrain Your Brain.  We're undergoing some changes, so please enjoy previous episodes in the interim.

    ...rather App-tly (see what I did) this episode looks at the value of wellbeing apps and how digital wellbeing can contribute to improving mental health.

    #wellbeingapps #digitalwellness #mentalhealthawareness #wellbeing 
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    4 mins
  • We need to talk about Financial Toxicity

    We need to talk about Financial Toxicity
    Jul 26 2023

    Financial Toxicity is when the cost of our treatment results in making us sicker.
    This podcast explains the many ways "Financial Toxicity" manifests.  It also looks at what is being done to tackle it, and outlines the many resources we might be able to use to help.

    #financialtoxicity #finacialstrife #helpwithdebt #illness #chronicillness

    Retrain your Brain is undergoing some changes - in the interim, please enjoy previous episodes
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    7 mins

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