• Rest: The Dreaded Napping Experiment

  • Nov 18 2022
  • Length: 21 mins
  • Podcast

Rest: The Dreaded Napping Experiment

Listen for free

View show details

  • Summary

  • Most people think that napping is great! A little break during the middle of the day. But Nancy HATES naps, with a fiery passion. They don't help her feel refreshed, and she just wakes up feeling yucky. But! She has a sinking suspicion that if she gave the whole napping thing a try her way, then maybe she could make napping work for her. So Nancy embarks on the dreaded NAPPING EXPERIMENT... DUN DUN DUN. And chats again with Dr. Sara Mednick to learn: what's so great about napping?

    Listen to the full episode to hear:

    - Nancy's personal relationship with napping.

    - Nancy's journey to accomplish the NAPPING EXPERIMENT... DUN DUN DUN.

    - Insight into why napping could work for you with sleep expert Dr. Sara Mednick.

    - Tips for folks with HFA who want to try napping for themselves.


    Learn more about Dr. Sara Mednick:

    - Go to https://www.saramednick.com/   

    - Buy Sara's book Take a Nap, Change Your Life on her website, or wherever books are sold. 

    - Follow Sara on Twitter @Sara_Mednick

    Visit: https://NancyJaneSmith.com
    Learn More About Self Loyalty School: https://selfloyaltyschool.com
    Show More Show Less
Show More Show Less

What listeners say about Rest: The Dreaded Napping Experiment

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.