• Rest. Nourish. Replenish.

  • Jan 27 2025
  • Length: 32 mins
  • Podcast

Rest. Nourish. Replenish.

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  • Summary

  • New year, new you? No. Rest, nourish, replenish. That's how I'm heading into the new year. Leave the resolutions for another season and let's rest our weary souls and nourish our bodies and minds instead. So make a cuppa, nestle down and let's have a chat about how topsy-turvy our world is, how to take the pressure off and find ways to feel better, align with the winter season and enjoy ourselves instead.

    For more of my content find me on Substack

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    Rootedbynaturepodcast@gmail.com

    Books mentioned:
    The Blackbird Oracle by Deborah Harkness
    The All Souls Trilogy by Deborah Harkness
    Growing Brave by Donna Ashworth
    The courage to be disliked by Fumitake Koga and Ichiro Kishimi
    Atomic Habits by James Clear


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.