• Researchers discover timing is key to effective weight loss

  • Nov 21 2024
  • Length: 1 min
  • Podcast

Researchers discover timing is key to effective weight loss

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  • Summary

  • When it comes to shedding the kilos, it may not be just about what you eat, but when you eat. Researchers at Bond University have found eating within an 8-hour window, is the best way to keep the weight off long term.

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