I discuss the eight fundamental needs all humans have and why we, as mothers, need to ensure we are getting those needs met so that we can then meet those same needs for our families.

Links from the show

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Episode 9 - Say Yes to Say No and Say No to Say Yes

FREE download - 5 tips for the best summer with your kids

In this episode, I give you 5 tips to have the best summer ever with your kids. These 5 tips might just surprise you. It doesn't require any new systems or charts! It does involve having fun.

You can go into summer vacation without dreading the mess, the fighting, the noise, and the screens.

I have an amzing and pretty 😉 free PDF download for you to accompany this episode. You can grab it here.

I am also offering FREE 20 minute minute coaching sessions to help you thrive through summer. You can schedule your session here.

What are the stories we tell ourselves and how do they affect us? Human beings love to create stories about their life experiences. These stories are amazing when they make us feel good, but what about the stories that make us feel terrible and disconnected?

We rewrite those stories, tune in to learn how to rewrite your story.

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Helium Tank for home

Episode 11 - Stop Arguing with Reality

I will teach you the coaching model I use to help my clients manage their brains and create intentional lives.

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Byron Katie's Book Loving What Is, Four Questions that can Change your Life

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The Vagina Blog Podcast with April Davis

The Well Woman Podcast with Jema Lee

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In this podcast we talk establishing our values and priorities so we can say YES to what really matters and NO to the things that don't.

Don't let the myths around time keep you from living the life you choose and living it on purpose.

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In this episode I talk about the difference between a human being and a human giver. The world prefers women to be human givers who behave and act like robots. This is not OK. You are a human with human needs and if you want others to embrace this, then you must do it first.

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In this episode we talk about how we can get out of a downward spiral. When we are in a funk, we can decide that the future does not have to look like the past. When I say the future, I mean the next second, minute, or hour. We don't have to wait until tomorrow, next week, next month, a new season of life or a new chapter before things can look different. Things can look different right now.

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