Relaxation techniques - Relax, Recharge, Rejuvenate

By: Sukadev Bretz Yoga Vidya
Listen for free

  • Summary

  • Guided Relaxation techniques from Yoga and related traditions. Classical Yoga Shavasana, Body Scan, Guided Visualisation, Yoga Nidra and more. Recorded at Yoga Vidya Ashram Germany, Europe’s leading Yoga institutiion.
    Sukadev Bretz Yoga Vidya
    Show More Show Less
Personal Success
Show More Show Less
Episodes
  • Yoga Deep Relaxation

    Yoga Deep Relaxation
    Oct 3 2017
    Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during … Weiterlesen →
    Show More Show Less
    Less than 1 minute
  • Yoga Nidra – Practice

    Yoga Nidra – Practice
    Oct 2 2017
    Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya … Weiterlesen →
    Show More Show Less
    Less than 1 minute
  • Shavasana – Yoga Relaxation Pose Variations

    Shavasana – Yoga Relaxation Pose Variations
    Sep 4 2017
    Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your … Weiterlesen →
    Show More Show Less
    Less than 1 minute

What listeners say about Relaxation techniques - Relax, Recharge, Rejuvenate

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.