Regulation Revolution

By: Heart and Mind
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  • Summary

  • This podcast aims to empower you with the psycho-education necessary to heal past wounds so you don't unconsciously pass them on. The foundation of our emotional health began in the womb & early childhood. Our goal is to help our audience understand the parent-child relationship as the genesis of emotional regulation & co-regulation, which is the basis for good mental health. If you're a mom, dad, spouse, employee, new parent in the adoption process, a single parent, a caregiver, a teacher, a boss or someone deeply curious about living an emotionally healthy life, this podcast is for you.
    Heart and Mind
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Personal Success
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Episodes
  • Ep 17 Regulation in the Neighborhood - The Mister Rogers Effect

    Ep 17 Regulation in the Neighborhood - The Mister Rogers Effect
    Sep 18 2024

    What made Fred Rogers to impactful in children's television? How was able to speak to and impact children through a television screen? Amy and Barry discuss the Mister Rogers effect in the context of regulation/co-regulation.
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    47 mins
  • Ep 16 The Role of Touch in Regulation with our first guest Dr. Janet Courtney

    Ep 16 The Role of Touch in Regulation with our first guest Dr. Janet Courtney
    Sep 4 2024

    We’re thrilled to welcome our very first guest on Regulation Revolution: infant mental health expert Dr. Janet Courtney! Since we began with the foundation of regulation, it’s perfect to dive into how regulation starts in the womb and the crucial role of those early years. Dr. Courtney will explore topics like touch, infant communication, co-regulation, and much more. This episode will resonate with parents, teachers, and therapists alike. We didn’t cover everything, so stay tuned for more from Dr. Courtney in future episodes. Feel free to send us your questions or let us know what you’d like to hear more about!
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    58 mins
  • Ep 15 Too hot to handle

    Ep 15 Too hot to handle
    Aug 21 2024

    No one likes to feel like they are "too much". What makes us feel "too hot to handle" and how can we support our loved ones and let them know it's ok. They aren't too much for us.
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    53 mins

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