Reflections Within

By: Michael Fortune
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  • Summary

  • Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
    Copyright Michael Fortune
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Episodes
  • Meditation Control

    Meditation Control
    Apr 1 2024
    Meditation can be a powerful tool to support and manage your mental health. While there may not be a type of meditation to “control mind functions completely” or something else far-fetched, meditation can provide many tangible and effective benefits. Understanding the different types of meditation and the support they can offer can help you attain a higher overall quality of life and experience more balance in your mental health and wellness.
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    2 mins
  • Guided Meditation -

    Guided Meditation -
    Apr 1 2024
    Certainly! Guided meditation is a practice where an experienced teacher or practitioner gently leads you through the meditation process. Unlike unguided meditation, which allows your mind to wander freely, guided meditation provides structure and direction. Here are some key points:
    1. Purpose and Process:
      • You follow the instructions provided by the guide.
      • Their voice acts as an anchor, helping you stay focused and relaxed.
    2. Forms of Guided Meditation:
      • Mindfulness Guided Meditation:
        • Focuses on staying present by focusing on the breath, sensations, or sounds.
        • Simplifies meditation for beginners.
        • May incorporate visualization.
      • Guided Meditation for Stress Reduction:
        • It helps alleviate stress.
        • Introduces stress-relieving techniques.
        • Programs like MBSR are popular.
    3. Variety and Benefits:
      • Various forms include body scans, focused attention, sleep stories, and chakra meditations.
      • It is beneficial for both beginners and experienced meditators. 🧘‍♀️🌟
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    3 mins

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