• Reduce stress and build resilience with HeartMath w/ Gavin Andrews

  • Jul 30 2021
  • Length: 49 mins
  • Podcast

Reduce stress and build resilience with HeartMath w/ Gavin Andrews

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  • Summary

  • Welcome to the show!

    The Make Your Difference Podcast is for people focused on making their difference and optimising their own and others' wellbeing and learning. If that's you - stay tuned!

    Today's episode is with Gavin Andrews, MD of HeartMath UK and Ireland. Having used HeartMath to improve his own wellbeing, Gavin is extremely passionate about sharing its benefits. These include helping us to deal with stress and build resilience, which is so important for us all, especially with the challenges we are all facing.

    Make sure to listen to the end, as Gavin takes you through a live experience of HeartMath practice.

    He also shares:
    > How HeartMath supports your wellbeing
    > How it helps you to think more clearly in times of stress
    > How it helps to reduce the frequency, intensity and duration of our feelings of anxiety, and our worries
    > How it can give you a choice of response
    > How it can build your resilience.

    To find out more about the episode with Gavin, visit www.makeyourdifferencehub.co.uk/blog/podcast-gavin-andrews

    To find out more about marketing and mindset for values-led businesses, visit www.makeyourdifferencehub.co.uk
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