Lala sits down with friend and strength and mobility coach Rebecca Stewart to delve into a transformative journey through fitness and well-being. Rebecca opens up about her background in dance and swimming, the challenges of overcoming diet culture and body image issues common in the early 2000s, and how she shifted her focus towards feeling good rather than aesthetics. The discussion covers the pitfalls of traditional fitness messaging and the concept of body neutrality. Rebecca shares practical insights on adapting to chronic illness, incorporating small daily movements for significant well-being improvements, and adjusting social media feeds to avoid manufactured insecurities. Listeners are invited to learn from Rebecca's inspiring story that emphasizes authenticity, self-love, and holistic health.

00:00 Welcome to Snack Size!

00:57 Introducing Today's Special Guest: Rebecca Stewart

02:41 Rebecca's Journey: From Diet Culture to Body Positivity

11:16 The Impact of Chronic Illness on Fitness

13:23 Understanding Body Neutrality

18:44 Overcoming Insecurities and Social Media

20:42 Understanding Manufactured Insecurities

21:44 Introduction to Chill Mobility

24:40 The Power of Five Minutes

26:18 Top Mobility Tips for Busy Lives

27:31 Personal Challenges and Client Success Stories

29:55 Future Goals and Maintaining Balance

32:15 The Secret to a Happy Life

33:10 Where to Find Rebecca

33:46 Conclusion and Farewell