In this inaugural episode of Steep & Stride, Thomas explores the themes of mindfulness, recovery, and the intersection of tea and running. He shares personal experiences with recovery runs, the importance of guided runs, and how tea rituals contribute to his recovery process. The episode highlights the benefits of Pu'er tea and sets the stage for future discussions on night runs and their unique experiences.

Timestamps

00:00 Introduction to Mindfulness through Tea and Running

02:46 The Importance of Recovery Runs

06:10 Personal Journey and Insights on Recovery

08:59 The Role of Guided Runs in Recovery

11:56 Tea as a Ritual for Recovery

15:11 Exploring Pu'er Tea and Its Benefits

17:56 Conclusion and Future Topics

Takeaways

• Mindfulness can be cultivated through tea and running.
• Recovery runs are essential for both physical and mental health.
• Active recovery allows for reflection and recalibration.
• Guided runs provide valuable insights for beginners.
• Recovery is a dynamic process, not a static one.
• Tea rituals can enhance the recovery experience.
• Pu'er tea is low in caffeine and ideal for relaxation.
• Engaging with the community enriches the running experience.
• Listening to your body is crucial in recovery.
• Future episodes will explore night runs and evening teas.

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