Join Dr. Rob Williams, Co-Founder of The Peak Flow and me on the Recovery Solutions Series “Finding Your Peak Flow - Inspired Training, For Life.” Dr. Rob Williams is the co-founder of www.ThePeakFlow.com, a San Diego based breathwork training company with a mission to “optimize Human potential, one Breath at a time.” Trained in the Buteyko Method, Oxygen Advantage, and the Wim Hof Method, Williams conducts breath and cold plunge adventures around the world, and has trained everyone from 95-year-old grandmothers with COPD to Olympic athletes.

Join Sara Sefret, Certified Child Life & Trauma Specialist and me on the Recovery Solutions Series “How to get out of victimhood and propel into resiliency.”

Sara Sefret is a Certified Child Life Specialist with a trauma informed background. Sara opened a Private Practice, Soul Skills, in 2018 to innovate what healing looks like. After personally struggling with anxiety and depression for over a decade, Sara was determined to offer the type of service so often overlooked in our healing journeys. Sara and her team utilize a family centered approach to teach clients of all ages, diagnoses and adversity a meaningful set of coping skills. This specialization has allowed for clients to strengthen their resiliency while re-establishing secure attachment with their loved ones.

Join Phillip Treiber, Therapist and Owner of Dude, Breathe. Counseling and me on the Recovery Solutions Series “Men's Mental Health.”

Phil Treiber, LMHC, MCAP, CCATP, NCC, serves as the proprietor of Dude, Breathe Counseling LLC, a specialized private practice that focuses on the emerging (much needed) field of men’s psychology. The practice offers individual, couples/marriage, and group therapies through a unique approach. The mission of Dude, Breathe is to disseminate accurate information about the challenges of men's mental health, eliminate stigmas, and encourage men to actively seek the necessary assistance to overcome their difficulties.