Recovery Bites

By: Karin Lewis MA LMFT CEDS
  • Summary

  • Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery.

    Join host Karin Lewis, MA, LMFT, CEDS, clinically renown expert and founder of the Karin Lewis Eating Disorder Center, for episodes featuring candid interviews with experts in eating disorder and mental health recovery.

    Check out our episode archive for new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live.

    Episodes focus on life beyond recovery, the good and the not-so-good, the successes and the challenges, and the authentic accounts of recovered lives. Not their whole story…just bites!

    © 2023 Recovery Bites
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Episodes
  • BIPoC Eating Disorders Conference 2023 with Whitney Trotter and Angela Goens
    May 22 2023

    This week, Karin welcomes Whitney Trotter and Angela Goens, in, "BIPoC Eating Disorders Conference 2023."

    Black, Brown, and Indigenous People of Color have often been excluded from eating disorder treatment, employment, advocacy, and research. If treatment is able to be accessed it often leaves out the intersection of one’s identity, culture and trauma.”

    Designed to disrupt and dismantle the status quo for eating disorder care, Whitney Trotter and Angela Goens will be hosting the second BIPoC Virtual Eating Disorders Conference July 19th through July 22, 2023, for Black, Indigenous, and any Person of Color (PoC).

    Register here and follow @bipoc.eatingdisorders for updates.

    Whitney Trotter, MS, RDN/LDN, RN, RYT is a Registered Dietitian and RN, Anti-racism Educator/Consultant and Human Trafficking Activist. With a mission to develop BIPoC-centered care, Whitney offers consultations and training for those looking to become more informed in their treatment and support for BIPoC clients suffering with disordered eating/eating disorders & trauma.

    Angela Goens, MS, RDN, LD works with clients to explore their relationship with food in connection with their body as they navigate systems of oppression via years of experience, education and understanding, by using a whole-person, weight inclusive, body positive lens.

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    43 mins
  • Acting Towards Our Values with Kaitlin Shimer, MSW, LCSW
    May 8 2023

    This week, Karin welcomes Kaitlin Shimer, MSW, LCSW, eating disorder therapist at KLEDC, to the show for, "Acting Towards Our Values."

    Join us as we explore the false belief that multiple treatment stays are an indicator of helplessness, the intersection of eating disorders, ADHD, and substance abuse, peer-to-peer healing, the complexities of eating disorder recovery and food allergies, the function of avoidance, “symptom swapping,” the benefit of Acceptance and Commitment therapy (ACT), and much more.

    Kaitlin Shimer, MSW, LCSW is an eating disorder therapist at the Karin Lewis Eating Disorder Center, located in Boston, MA. She has worked in the eating disorder field for over nine years, with experience as a residential counselor, group leader, and recovery coach for eating disorder clients from all backgrounds. Kaitlin uses the insight gained in her past work combined with her own lived experience to compassionately show up for her clients.

    Kaitlin strongly believes in every individual's ability to recover and live a life they genuinely value. She works with clients of all ages, though does have a special place working with adolescents. Kaitlin is passionate about trauma-informed care, ACT, DBT, and body-based interventions. Learn more about Kaitlin.

    Begin your healing journey with KLEDC

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    44 mins
  • The Space Between with Kate Kendall
    Apr 24 2023

    This week, Karin welcomes Kate Kendall, one of Australia’s most well-respected yoga teachers, to the show for, "The Space Between."

    Join us for a discussion on the ways eating disorders weave through one’s life, little T trauma vs big T trauma, how shame can leave one imprisoned, the healing that comes with sharing shame, the difference between being “well” and being “healthy,” the innate need for support and connection, and much more.

    Passionate about teaching the art of slowing down through yoga, meditation and writing, and one of Australia's most well-respected yoga teachers, Kate Kendall is the Co-Founder and Director of Yoga at Flow Athletic in Sydney. She's also the author of, "Life in Flow: Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life," where Kate shares her advice and experiences here about the vast benefits of "living in the flow."

    Outside of teaching classes at her studio and internationally, Kate, having survived a 27 year-long eating disorder, feels most recently pulled to sharing her own experience with others facing self-esteem and body confusion in the hope that we can heal together.

    Learn more by visiting @activeyogi on Instagram.

    Begin your healing journey with KLEDC

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    41 mins

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