• Recharge Your Body part 2

  • Jul 23 2021
  • Length: 18 mins
  • Podcast

Recharge Your Body part 2

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  • Summary

  • Many people are walking around, driving, going to work and living their lives in a permanent state of fatigue. Sometimes people are tired for unexplained health reasons, but often there are very typical reasons for fatigue which include lack of regular sleep, poor diet, and not getting enough exercise. Fatigue can be very frustrating and even disabling due to feeling as if you cannot get things done or enjoy your downtime In this report, you are going to learn different ways to combat and overcome fatigue so that you can get your life back. Topics covered: Why You Feel Exhausted Even on Your Best Days How Mental Exhaustion Affects the Whole Body How to Overcome Mental Exhaustion Activities That Raise Your Physical and Mental Energy Levels Revitalizing Foods to Boost Your Energy All Day How to Rest If You’re an Insomniac Colors and Scents That Add Pep to Your Step How to Improve Your Energy by Staying Hydrated And more... Part 2
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.