Rebuild Health and Fitness Podcast

By: James Batey and Sean Carroll
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  • Summary

  • Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
    © 2023 Rebuild Health and Fitness Podcast
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Training And Ageing: How And Why Exercising Fights Ageing

    Training And Ageing: How And Why Exercising Fights Ageing
    Mar 5 2025

    Chronological age is how many birthdays you've had.
    Biological age is how well your body actually functions.

    Regular strength training, mobility work, and proper recovery can keep your muscles, joints, and cardiovascular system younger than your birth certificate says.

    On this episode, we talk about the impacts of training on ageing (and ageing on training).

    Studies show resistance training improves muscle mass, bone density, and metabolic health—key factors in slowing biological ageing. So whether you're 30 or 60, the best time to start was yesterday. The second-best time? Today. 💪


    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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    38 mins
  • Are You Actually Healthy? What Health Looks Like And What It Actually Is

    Are You Actually Healthy? What Health Looks Like And What It Actually Is
    Feb 20 2025

    This week we're joined by special guest Fraser Harrison to discuss what actually is the definition of healthy and what that looks like.

    Fraser is a seasoned wellbeing and performance coach boasting 14 years of expertise within the health, fitness, and sports realm.

    His professional journey has seen him collaborate with esteemed sports organisations such as the QLD Reds, Gold Coast Titans, and the English Rugby Union.

    He also worked directly with Tia Clair Toomey as her personal soft-tissue therapist from 2016-2018. And, he's the facility manager of Rebuild Capalaba.

    Fraser brings his wealth of knowledge to the table - where we discuss what healthy looks like, and what it actually is, and the broader health picture.

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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    1 hr
  • How To Eat Around Training: Nutrition For Performance And Recovery

    How To Eat Around Training: Nutrition For Performance And Recovery
    Jan 29 2025

    This episode, we discuss eating around training - how to do it and how it can affect your training performance.

    We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout.

    Whether you’re looking to build muscle, lose fat, or improve your energy levels, this episode has practical tips you can implement today.

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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    40 mins

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Honest guys who share a wealth of knowledge on fitness and nutrition.

Down to earth people with real life experience, in fitness, nutrition and mental health. They interview some awesome & inspiring people, and have some great stories to share. I looked forward to each new podcast.

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