Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks.

Recovery isn't a sign of weakness; it's a sign of intelligence. It's about working smarter, not just harder. And recovering hard means embracing it with the same dedication and focus you bring to your workouts. It means getting quality sleep, nourishing your body with proper nutrition, and finding ways to manage stress.

You're not cutting corners by taking a rest day or practicing active recovery. You're investing in your long-term progress. Just as a car can't run on an empty tank, you can't perform at your best if you're running on fumes.

Follow @lousavill_physio on Instagram. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

Sally Freedman is a hugely accomplished person.

She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services.

Most recently she’s launched her book ‘Get Your Tits Out For The Lads’, a memoir exploring her experiences of misogyny in football and sport management.

On this podcast, we speak to Sally about her experiences working for big football (or soccer if you prefer) and where she ran into sexism in the workplace, how people can do better and what the future holds for women in sport.

As promised, here's the link to the video she mentions about France's football advert. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout. 

We also give you an update on Rebuild's business and the future of the podcast. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.