Rebuild Health and Fitness Podcast

By: James Batey and Sean Carroll
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  • Summary

  • Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
    © 2023 Rebuild Health and Fitness Podcast
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • How To Eat Around Training: Nutrition For Performance And Recovery

    How To Eat Around Training: Nutrition For Performance And Recovery
    Jan 29 2025

    This episode, we discuss eating around training - how to do it and how it can affect your training performance.

    We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout.

    Whether you’re looking to build muscle, lose fat, or improve your energy levels, this episode has practical tips you can implement today.

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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    40 mins
  • We're BACK: The Rebuild Podcast returns with an update on 2024 and what's to come

    We're BACK: The Rebuild Podcast returns with an update on 2024 and what's to come
    Jan 14 2025

    After a prolonged hiatus, we are BACK - the Rebuild Health and Fitness podcast is into its fourth season and we are taking some time to update you on everything Rebuild and what you may have missed.

    Not only do we give you a few life updates, we also talk about launching our second gym, Rebuild Capalaba along with a weightlifting club, what everyone has been doing all this time and what to expect for our latest season.

    Enjoy!

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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    53 mins
  • How To Recover Better: Do Ice Baths And Massage Guns Actually Work?

    How To Recover Better: Do Ice Baths And Massage Guns Actually Work?
    Aug 22 2023

    Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks.

    Recovery isn't a sign of weakness; it's a sign of intelligence. It's about working smarter, not just harder. And recovering hard means embracing it with the same dedication and focus you bring to your workouts. It means getting quality sleep, nourishing your body with proper nutrition, and finding ways to manage stress.

    You're not cutting corners by taking a rest day or practicing active recovery. You're investing in your long-term progress. Just as a car can't run on an empty tank, you can't perform at your best if you're running on fumes.

    Follow @lousavill_physio on Instagram.

    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

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    50 mins

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