Tune in for a transformational conversation about self-love. Our special guest is Pamela Merritt Smith, Licensed Clinical Social Worker.

If you want the opportunity to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message on www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about Pamela, visit www.therapyntheology.com and www.thefaithcommunity.org

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

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Hosts:

Dr. Trenace Richardson

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Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

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Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com

Tune in as we discuss how we feel about telling people NO. We also talk about what we’re saying YES to ourselves about and how we feel about some “would you rather” scenarios.

If you want to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message at www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

Follow us on social media:

Facebook - https://www.facebook.com/realwomenrock/

Instagram -https://www.instagram.com/realwomenrock2

TikTok - https://www.tiktok.com/@real.women.rock?_t=8hE3kSUtOH4&_r=1

Hosts:

Dr. Trenace Richardson

Instagram - https://www.instagram.com/iamtrenace

Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

Instagram - https://www.instagram.com/shavonmcarter

Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com

Tune in as we discuss how we manage our emotions. Growing up, were you encouraged to express your emotions or suppress them?

If you want to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message at www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

Follow us on social media:

Facebook - https://www.facebook.com/realwomenrock/

Instagram -https://www.instagram.com/realwomenrock2

TikTok - https://www.tiktok.com/@real.women.rock?_t=8hE3kSUtOH4&_r=1

Hosts:

Dr. Trenace Richardson

Instagram - https://www.instagram.com/iamtrenace

Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

Instagram - https://www.instagram.com/shavonmcarter

Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com