This episode of The Real Retirement Show, hosted by Yasmin and Kathleen, delves into the concept of retirement beyond just finances, exploring the multifaceted aspects of a vibrant retirement journey. Guest Brenda Sutton shares her transformative approach to retirement, which she terms 'rewirement,' focusing on alignment, love, inspiration, vitality, and ease. Brenda discusses her past career, the transition into rewirement, overcoming fears, and embracing new adventures with the aim of living a purpose-driven life filled with joy and meaning. The episode offers insightful reflections, actionable advice, and emphasizes the importance of mindset, curiosity, and intention in crafting a fulfilling retirement journey.

Learn More about Brenda Sutton: https://brendalsutton.com/

Instagram: https://www.instagram.com/traveling_transformations/

Facebook: https://www.facebook.com/Fun2havnlife

LinkedIn: https://www.linkedin.com/in/brenda-sutton-7207a59/

Retirement Readiness Assessment: www.retirescores.com/ready

Retirement Well-being Assessment: www.retirescores.com

Real Retirement Video Podcast: Real Retirement - YouTube

In this inspiring episode of The Real Retirement Show, hosts Yasmin and Kathleen are joined by Jeff and Deana, a couple who share their journey of living intentionally through marriage, parenting, and now transitioning into retirement. They discuss the importance of staying present, investing in relationships, and embracing each day with intention. Jeff and Deana elaborate on their personal methods for being present, including engaging in activities that fill their cup, practicing mindfulness, and learning how to communicate and navigate differences effectively within their relationship. Additionally, they touch on the challenges and strategies in managing finances as a couple. Their story is a testament to the power of intentionality in shaping a fulfilling retired life, offering valuable insights for anyone nearing retirement, reevaluating priorities, or seeking inspiration for living a more deliberate and meaningful life.

Learn More

LinkedIn: https://www.linkedin.com/in/jeffvandenhoek1/

Website: https://intentionality.today/

Retirement Readiness Assessment: www.retirescores.com/ready

Retirement Well-being Assessment: www.retirescores.com

Real Retirement Video Podcast: Real Retirement - YouTube

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen explore the concept of retirement beyond financial planning, focusing on real stories from retirees. They discuss the multifaceted aspects of retirement, including family dynamics, mental and physical health, and finding purpose. The episode features an inspiring journey of Angie Welch, a retiree who discovered a passion for painting after retirement, turning it into a fulfilling second career. Angie shares her initial doubts, the learning process, and the joy of embracing new challenges. Her story highlights the importance of community, continuous learning, and the transformative power of pursuing passions post-retirement. The hosts emphasize the value of gratitude, scheduling activities, and being open to new experiences as keys to a vibrant retirement journey.

Little Art by Angie: https://www.facebook.com/groups/589230205340115

Retirement Readiness Assessment: www.retirescores.com/ready

Retirement Well-being Assessment: www.retirescores.com

Real Retirement Video Podcast: Real Retirement - YouTube

This episode of The Real Retirement Show, hosted by Yasmin and Kathleen, delves into the multifaceted aspects of retirement beyond finances. Through the experiences of Allan Calvert, a retiree with a diverse background from hospitality to luxury car sales, the narrative explores the profound impact of human interaction and the art of living meaningfully in retirement. Allan shares lessons on the significance of simple gestures like handshakes, the joy of staying connected with grandchildren through technology, and how his background in customer service and the Japanese concept of Kaizen, or continuous improvement, have enriched his life and relationships. The episode also touches on overcoming technical challenges, the importance of maintaining a positive mindset, and the power of names and personal connections in enriching one’s life and the lives of others. Tune in to discover how embracing life's simplicity and focusing on human connections can transform the retirement journey into a celebration of life’s joys.

Retirement Readiness Assessment: www.retirescores.com/ready

Retirement Well-being Assessment: www.retirescores.com

Real Retirement Video Podcast: Real Retirement - YouTube

In this episode of "The Real Retirement Show," hosts Yasmin and Kathleen dive into the heart of life beyond the working world. Joined by seasoned coaches Lori and Kirsten, they unpack the challenges and triumphs of transitioning into retirement. This isn't your average retirement chat—it's a deep dive into identity, purpose, and the quest for fulfillment without the anchor of a career title. Whether you're already basking in retirement or just beginning to ponder the possibilities, this episode offers invaluable insights and strategies for navigating this significant life transition. Tune in to discover how to redefine your sense of self, cultivate meaningful connections, and embrace the adventure of your next chapter with intention and joy.

Kirsten Meneghello

kirsten@illuminationcoaching.com

Leadership and Retirement/Midlife Transition Coach

https://illuminationcoaching.com/

Kirsten Meneghello, JD, PCC, CPRC, is the founder of Illumination Coaching. She specializes in helping professionals transition from full-time careers to retirement or their next life chapter. In addition, Kirsten has served as an executive and leadership coach within global corporations since 2010. She is the Past President of the Oregon chapter for professional coaches and is also an attorney. When she's not working, she practices Shotokan karate, enjoys yoga, dancing, singing, and wine tasting.

Lori Emerick

lori.emerick@aspengroupconsulting.com

Principal/Owner @ Aspen Group Consulting

https://www.aspengroupconsulting.com/

As the founder and principal consultant at Aspen Group Consulting, I specialize in guiding individuals through pivotal life transitions and leadership growth. My coaching practice is centered on empowering leaders to foster organizational change and supporting individuals in exploring "what's next" after significant career milestones. With experience working with Fortune 500 companies, serving on nonprofit boards, and pursuing personal growth, I'm dedicated to designing personalized pathways that align with each client's unique goals and aspirations.

Contact Lori and Kirsten about the R3 program: Reflect, Reset, Reimagine. The R3 cohort experience is a customized and high-touch program for professionals at the crossroads of a remarkable career and the transition to a joy-filled retirement lifestyle.

Retirement Readiness Assessment: www.retirescores.com/ready

Retirement Well-being Assessment: www.retirescores.com

Real Retirement Video Podcast: Real Retirement - YouTube

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen, invite Debbie Elder, the owner of Shady Oaks Primary School and an education innovator for a discussion. Debbie shares her unique teaching philosophy centered around curiosity, lifelong learning and adaptability, and illustrates how these principles are applicable not only to children but also to those entering their retirement years. She advocates for maintaining an open mind, planning ahead, and being intentional about one’s actions and decisions. Simultaneously, she stresses the importance of self-awareness, pursuing passion, and living a life that is rich with curiosity, wonder, and joy. At Shady Oaks Primary School, children are empowered with life skills that would typically be perceived as beyond their capacity - like financial literacy, entrepreneurship, and empathy. Her purpose is to instill not just academic learning, but to ignite a lifelong passion for discovery and growth in her students. The educators at Debbie's school create an environment that encourages being childlike, fostering vulnerability, authenticity, and exploration, a perspective she encourages adults stepping into retirement to embrace. The conversation also touches upon the importance of building self-esteem, resilience, and maintaining a positive outlook during transitions later in life.

---

About Debbie Elder

Debbie Elder is the owner of Shady Oak Primary School in Richmond, Texas. She is a best-selling author, international speaker, grandmother of 4, and loves to read anything on business or education! Her TEDx talk “Your Child Is Redundant “can be found on YouTube.

Shady Oaks Primary School: https://shadyoakprimary.com/

YouTube: https://www.youtube.com/@shadyoakprimaryschool2418

Facebook: https://www.facebook.com/shadyoakprimary/

Twitter: https://twitter.com/shadyoakprimary

Books Mentioned: Cues by Vanessa Van Edwards

Retirement Readiness Assessment: www.retirescores.com/ready

Retirement Well-being Assessment: www.retirescores.com

Real Retirement Video Podcast: Real Retirement - YouTube

In this engaging episode of the Real Retirement Show, we, Yasmin and Kathleen, dive into the intricate world of family dynamics, examining the delicate balance between personal evolution and the maintenance of strong family connections. Sharing a moving story, we highlight the transformative power of initiating reconciliation and its significant impact on our relationships. As we journey through retirement, this episode illuminates the critical importance of adapting to the changing roles within our families, embracing new phases of life, and nurturing the bonds that bring us joy and fulfillment. Whether we're navigating the challenges of estrangement, adjusting to the independence of adult children, or seeking harmony in our partnerships, this episode offers insights and strategies for solidifying the most meaningful ties in our lives. Join us as we discover the keys to a smoother family life, rich with understanding, laughter, and smiles.

00:00 Introduction: A Personal Story of Family Dynamics

00:53 Welcome to the Real Retirement Show

01:36 Navigating Family Dynamics in Retirement

02:26 Understanding Parent-Child Relationships in Retirement

03:47 Changing Roles and Dynamics with Adult Children

09:58 The Importance of Independence and Personal Space in Retirement

15:56 The Impact of Family Dynamics on Mental Health in Retirement

17:24 The Role of Relationships in Retirement

23:24 The Importance of Communication and Expectations in Family Dynamics

29:54 Conclusion: The Importance of Family Dynamics in Retirement

------
Online Community Resources: www.retirementsandbox.com

Retirement Readiness Assessment: www.retirescores.com/ready

Retirement Well-being Assessment: www.retirescores.com

Real Retirement Video Podcast: Real Retirement - YouTube

In this episode of the Real Retirement Show, hosts Yasmin and Kathleen discuss with special guest Dr. Laura LaJoie the essence of living life to its fullest, especially during retirement. Dr. LaJoie shares her vibrant vision for a life well-lived, her journey from aspiring orthopedic surgeon to a chiropractor, and her mission of encouraging wellness and joy among people of all ages. She also provides insight on the profound impact of posture on our physical and mental well-being, offering simple actionable steps to reclaim vitality. The episode inspires listeners to find purpose and community, highlighting the importance of crafting a fulfilling retirement built on health, joy, and service to others.


---- About Dr. Laura LaJoie

Dr Laura LaJoie has been a practicing chiropractic in Oregon for 30 years. She is extremely involved in her community works with people of all ages to get the most out of their life and health. Dr LaJoie believes that we have an opportunity to thrive as we age and that it requires proper planning and surrounding yourself with the right people who are also hoping to get the most of life at all ages.

---- Resources
Dr. Joy Show: https://open.spotify.com/show/0tRixE6VYnaATvm0GyBJ9V?si=7dde67332c4248e3

Joy of Life Chiropractic Website: https://www.joyoflifechiropractic.com/

Books Mentioned
- The Game of Joy by Yasmin Nguyen: https://a.co/d/7XYORKi
- The Book of Joy by Dalai Lama & Desmund Tutu: https://a.co/d/49cQi9T
- Built to Move by Kelly Starrett &Juliet Starrett: https://a.co/d/3RZN4u0

Retirement Readiness Assessment: www.retirescores.com/ready

Retirement Well-being Assessment: www.retirescores.com

Real Retirement Video Podcast: Real Retirement - YouTube