In this deeply inspiring episode, I sit down with Tovè as she takes us through her incredible journey of resilience, transformation, and self-discovery.

We dive into her story, starting with her intense training for the Iron Man, and the life-altering moment when her heart unexpectedly stopped.

This event marked a dramatic turning point in Tovè’s life, reigniting a period of depression that had first appeared many years earlier, after a complete breakdown of her life.

Tovè opens up about how the depression resurfaced following the heart incident, taking her back to the emotional struggles she faced years before.

She shares the journey of working through these deep emotions while finding strength in the face of immense change.

In addition, Tovè discusses the profound grief of losing her mum unexpectedly while she was on holiday in Australia, and how this loss became another pivotal moment in her life.

She speaks with raw vulnerability about navigating grief and honoring her mum’s memory while continuing to move forward.

We also explore her experience with menopause, discussing the often-overlooked aspects of this transformative phase of life and the unexpected beauty that comes with it.

Tovè reveals how she shifted her perspective, learning to let go of things she once worked tirelessly for, and the liberating power of no longer giving a FOG about societal expectations.

As we wrap up the episode, Tovè introduces us to “laugh therapy”, a simple yet powerful technique to release stress and boost your mood. This fun, uplifting practice can be easily integrated into your daily routine, making it a perfect tool for embracing joy and living authentically.

If you’re seeking inspiration to shift your mindset, break free from the things that no longer serve you, and laugh your way through life, this episode is for you!

Where to find Tove Kane:

Email: tove@tovekane.com

Website: https://www.tovekane.com/

Mobile Ireland: +353871658826

Mobile UK: +447722906281

Published SPEAKer Watch Tové on the SPEAK Stage

Book Available on Amazon

Video What is Laughter Yoga?

Video Unveiling the Power of Laughter Yoga

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How to Get in Touch with Geraldine McGrath

Instagram: https://www.instagram.com/geraldine_mcgrath_/

Have you ever paused to ask yourself, Whose story am I truly living?

In this deeply personal and transformative episode, I take you through my 2024 inward journey, a year of self-reflection, self-awareness, and deep transformation.

I explore:

✅ The power of self-reflection and how it reveals hidden patterns.
✅ Self-awareness as the raw fuel for personal growth.
✅ Self-acceptance as the gateway to emotional freedom.

But transformation doesn’t just happen, it requires tools and action. I also share some of the practices that anchored me through my journey:

✨ Gratitude – Shifting my perspective to abundance.
🧘‍♀ Meditation – Deepening my connection with self.
🌿 Grounding – Staying present and aligned with my purpose.

The episode culminates in a powerful reflection on ‘A Bird Set Free’, the profound realisation that true freedom isn’t found outside of us, but in breaking free from old stories, beliefs, and conditioning that no longer serve us.

✨ Take the Next Step in Your Transformation ✨

🌟 Join me at The Emotional Freedom Experience LIVE 2025

🔥 This is YOUR moment to step into your power and rewrite your story.

➡ Click here to grab your ticket

💫 Experience A February Transformation with Geraldine
💡 If you’re ready for a deeper shift, I invite you to join me for a month of transformation where you’ll gain tools, clarity, and breakthroughs.

➡ Start your journey here

🎙 Let’s Keep the Conversation Going!

💬 I’d love to hear your thoughts! After listening to this episode, take a moment to reflect:

🔹 What story have you been living that no longer aligns with your truth?
🔹 Where in your life are you ready to break free?

📩 Send me a DM or share your reflections on Instagram – Tag me at [@yourhandle] so I can connect with you!

📝 Journaling Prompt:

Take 5-10 minutes to journal on this question:

“If I were truly free to live life on my terms, what would that look like?”

⭐ If this episode resonated with you, please take a moment to rate & review the podcast – your support means the world and helps others find this message.

🎧 Listen now and take the first step towards living YOUR truth.

A Journey from Emotional Pain to Emotional Freedom, A Personal Journey of Healing In this episode.

I share a deeply personal reflection on my journey from emotional pain to emotional freedom, inspired by a moment of contemplation while watching my daughter during her swimming lessons. On World Mental Health Day, I feel called to speak from my heart about the emotional pain I’ve carried, the trauma I’ve unconsciously lived with, and the weight of perfectionism that shaped much of my life.

There were many days when the burden felt too heavy to bear, and I considered turning to medical help. But something inside me resisted the pharmaceutical path. I craved something deeper, something that could lead to lasting emotional stability and true freedom. And so began my inward journey.

Over the years, I’ve been blessed with supportive people and a group of powerful women practicing healing modalities that have nurtured my growth. But the greatest lesson I’ve learned is this: no matter how supportive your circle is, true change must come from within.

In this episode, I discuss the struggles, the isolation, and the deep inner work that helped me uncover strength I never knew I had. I talk about the importance of healing, how we all carry trauma, often unconsciously, and how reconnecting with your inner child can lead to profound transformation.

I also share an analogy: our current system is like being thrown into a swimming pool, expected to swim without any instructors. We’re left to struggle, without the education and tools of emotional intelligence, emotional regulation, anti-fragility, trauma awareness to help us stay afloat. This makes the journey harder and longer than it needs to be.

The truth is, emotional pain will always be part of life, but so is emotional freedom. It’s a journey, not a destination. The power to heal is within each of us.

Join me as I share my story and offer hope to those who are still carrying the weight of emotional pain. Together, we can all find our own pathways to emotional freedom.

To explore further: https://gmcgrath.kartra.com/page/Pathwaytoemotionalfreedom