• Racing Together: The highs and lows of athlete relationships, and more triathlon questions!

  • Jan 23 2025
  • Length: 53 mins
  • Podcast

Racing Together: The highs and lows of athlete relationships, and more triathlon questions!

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  • Summary

  • This week, we dive into the dynamics of co-existing as an athlete couple and the unique challenges that come with it. We also tackled a variety of topics, including:

    • Carbon-plated running sandals: they are real.
    • The creative process: What comes first—music or video?
    • Wahoo Kickr maintenance tips
    • If you won $5M, would you retire from triathlon?
    • Shoes that perform well on both pavement and trail in the same run
    • Open water swimming in a cross current: Tips and tricks
    • Should you re-index your rear derailleur when switching to the trainer?


    A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast

    Wahoo Kickr Run

    Swim sets with Paula

    400 choice
    8x 50 as
    Odds: 25 head up (polo), 25 DPS
    Evens: 25 DPS, 25 build to FAST

    6 x (2 x 75 + 2 x 50) on the same interval (example 60 seconds)
    75’s are hard; 50’s are easy

    5 x 100 pull with paddles as (4 strokes fast off each wall, the rest DPS)

    200 cool down choice

    = 3000
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