💥 How to Deal with Running Injuries Without Losing Your Mind 💥

In this episode of RUNcensored, Gary and Ben tackle one of the toughest challenges for runners—injuries. From the physical struggles to the mental toll, they share personal stories, tips, and insights on navigating setbacks and staying motivated when running feels out of reach. Whether you’re dealing with a minor niggle or a long-term recovery, this episode offers actionable advice and plenty of laughs along the way.

Chapters:

0:00 - Introduction: Welcome to RUNcensored Episode 7

Gary and Ben set the stage for a deep dive into the challenges of running injuries and share why this topic resonates so deeply.

1:15 - The Mental Challenges of Running Injuries

How injuries can impact your mindset and self-identity as a runner, and why mental resilience is key to recovery.

5:45 - Gary’s Journey: From Injury to Recovery

Gary shares his personal story of battling a severe back injury and nerve damage, and how he found his way back to running.

15:30 - Staying Involved in the Running Community While Injured

Tips on staying connected with your running tribe, even when you can’t lace up your shoes.

22:00 - How Rest and Movement Can Go Hand-in-Hand

The balance between allowing your body to heal and staying active in ways that promote recovery.

28:15 - Mindset Shifts: Redefining Goals During Recovery

How to embrace new goals and find joy in small victories while working through an injury.

34:40 - Practical Tips for Navigating Long-Term Injuries

Advice on physical therapy, alternative training methods, and setting realistic expectations during recovery.

40:25 - Finding Gratitude and Joy in Small Progress

Why focusing on small wins can make a big difference during the healing process.

46:00 - The Importance of Seeking Support and Community

How to lean on friends, family, and the running community to stay positive through challenging times.

50:20 - Final Thoughts and Outro

Gary and Ben wrap up the episode with their key takeaways and a reminder that every runner’s journey is unique.

Why Listen to This Episode?

If you’ve ever faced a running injury—or fear the day you might—this episode is packed with relatable advice, personal stories, and practical tips to help you navigate the challenges. Learn how to stay motivated, find purpose during recovery, and come out stronger, both mentally and physically.

RUNcensored: Where running, stories, and laughter collide.

#RunningInjuries #MentalHealthAndRunning #TrailRunning #RunningPodcast #SportsRecovery #RUNcensored #OvercomingSetbacks

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Ready for a laugh-out-loud episode? This week on RUNcensored, Gary and Ben share the joys, challenges, and heartfelt moments of running with dogs! 🐾

If you’ve ever taken your dog on a run or considered adding a furry friend to your adventures, this episode is for you. Gary and Ben dive into the unique bond between runners and their dogs, sharing relatable stories, tips, and lessons learned from the trails. From choosing the best running dog breeds to managing hilarious (and sometimes chaotic) mishaps, this episode celebrates everything that makes running with dogs such an unforgettable experience.

But it’s not all fun and games—Gary and Ben also open up about the deep grief of losing a beloved pet. They reflect on how running can be a powerful tool for healing and mental well-being, especially for men, who may often struggle to express emotions or seek support during tough times. This heartfelt discussion offers comfort and insight for anyone who has experienced the loss of a pet.

Whether you’re a seasoned canicross enthusiast, a trail runner looking to start running with your dog, or someone navigating the ups and downs of pet ownership, this episode is packed with value. Discover how to make your runs more enjoyable for both you and your dog, the gear you need to stay safe, and tips for traveling together on your next big adventure.

Chapters:

0:00 - Introduction: Welcome to RUNcensored Episode 6

1:45 - Why Running With Dogs Is So Rewarding

4:20 - Choosing the Best Dog Breeds for Running

10:35 - Funny Mishaps While Running With Dogs

15:50 - Dealing With the Grief of Losing a Dog

22:10 - How Running Can Help With Healing

28:30 - Traveling With Dogs: Tips for Stress-Free Adventures

35:45 - Dog Equipment Essentials for Trail Running

42:15 - Men’s Mental Health and the Emotional Impact of Pet Loss

50:00 - Our Most Memorable Runs With Dogs

1:05:00 - Final Thoughts and Outro

Why You Should Listen:

This episode is more than just a discussion about dogs—it’s a celebration of the bond between humans and their four-legged friends. Learn why dogs make the ultimate running partners, how to manage their needs on the trails, and why this bond can be life-changing. Whether you're navigating the grief of pet loss or enjoying the simple joys of running with your dog, this episode is packed with insights and inspiration.

Tune in for expert advice, unfiltered laughs, and heartfelt stories about the incredible bond between runners and their dogs!

#TrailRunning #RunningWithDogs #CanicrossTips #PetLossAndHealing #OutdoorAdventures #RunningPodcast #MentalHealthAwareness #HealingThroughRunning

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Ready to level up your running game with races you’ve probably never heard of? In this episode of RUNcensored, we’re joined by Kay Hawke from British Orienteering! 🧭 She takes us on a deep dive into orienteering and reveals how it can transform your trail running and navigation skills. Whether you’re training for your next trail run, ultra, or adventure race, orienteering could be the secret weapon you didn’t know you needed!

From city street orienteering to epic forest adventures, Kay breaks down different race types and explains why orienteering is one of the most accessible and fun ways to explore the outdoors. We also share funny navigation fails, discuss what makes orienteering different from trail races, and share tips for getting started—whether you're a seasoned runner or new to navigation.

Plus, hear all about Quid Games, an incredible night orienteering event happening this week, combining head-to-head competition with adventure racing in the dark! 🌌

Links:

www.britishorienteering.org.uk

www.britishorienteering.org.uk/events

www.goorienteering.org.uk

Quid Games - https://www.sientries.co.uk/event.php?elid=Y&event_id=14732

https://www.sportsshoes.com/advice/trail-hub/trail-runs/quid-games-the-dark-edition

🎧 What’s Inside:

• Who is Kay Hawke, and what does she do at British Orienteering?
• What is orienteering, and how can it improve your running?
• Street vs. forest orienteering races: what’s the difference?
• Navigation confidence: tips for reading maps
• Funny race stories: How getting lost can happen to anyone!
• Special night race event announcement

🗺️ Why Listen:

If you’ve ever struggled with navigating trail races, orienteering could be a game-changer. Learn how to read a map, make better route decisions, and discover a type of race growing in popularity worldwide!

🚨 New episodes drop every Tuesday at 7 AM (UK Time).

🎥 Watch the Video: RUNcensored Playlist https://youtu.be/RX5rFFUBO7Y?si=rUT2hqzIaHJtHYLd

Chapters:

0:00 - Introduction: Welcome to RUNcensored with Gary, Ben, and special guest Kay Hawke

1:45 - Apologies and Fresh Start: Ben’s resolution to focus on Gary

3:20 - Meet Kay Hawke: Kay’s role at British Orienteering

5:10 - What Is Orienteering?: How it works

8:45 - Why Every Runner Should Try Orienteering

12:05 - Common Orienteering Myths

16:50 - Street Orienteering Explained

21:30 - Kay’s First Orienteering Experience

25:40 - Navigation Fails and Funny Stories

31:15 - How Orienteering Races Are Organized

35:50 - Urban vs. Forest Orienteering

40:10 - How to Get Started in Orienteering

45:25 - Special Night Race Event Announcement

48:30 - Final Thoughts and Farewell

#TrailRunning #BritishOrienteering #RunningPodcast #HiddenRaces #AdventureRaces #NavigationTips #Orienteering #OutdoorAdventures #RUNcensored #runcensored

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