In this episode of the RTD podcast, Tamara Stiles addresses the common excuses people make for not prioritizing their fitness and health. Tam emphasizes that waiting for the right time to start working out is a dangerous mindset, as life will always be busy. Instead, she encourages listeners to reframe their priorities and take immediate action towards their health.

In this episode of the RTD Podcast, host Tam Stiles discusses the interconnectedness of personal growth, fitness, and self-awareness. She emphasizes how committing to improvement in one area can lead to positive changes in others, highlighting the importance of recognizing and overcoming the challenges of instant gratification. Tam provides insights on maintaining momentum, taking action, and embracing discomfort as essential components of personal development.

In this episode of the RTD Podcast, host Tam Stiles chats about the concept of momentum in fitness, discussing how it can be easier to maintain a consistent workout routine when one commits to a higher frequency of exercise. She explores the importance of forcing momentum back into one's life when it fades, emphasizing mindfulness, self-compassion, and the power of visualization. The conversation highlights practical strategies for reigniting motivation and embracing new beginnings in the fitness journey.