RELEASE Grief Podcast

By: Faith Sage
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  • Summary

  • Grief is such an overpowering emotion especially after losing someone so close to you. It can take months, years, even decades to "get back to normal" (if that's even possible) after experiencing a significant loss. This podcast was created to help you move through and release the emotions allowing you to heal the hurt and begin living again. Listen in as I chat with medical professionals, grief workers and people who have first-hand experience in losing a loved one, what their experience has been and what they did to help heal themselves and those around them. Life isn't always sunshine and rainbows... but I believe there is always a silver lining, if you're willing to look.
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Biographies & Memoirs Hygiene & Healthy Living Personal Success Psychology Social Sciences
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Episodes
  • 01 Aimee Kunau: The Grieving Journey of Suicide

    01 Aimee Kunau: The Grieving Journey of Suicide
    Aug 1 2023
    In 2013, writer Aimee Kunau lost her dear friend Renee to suicide. The decade following has been a unique journey of grief for her, and has taught her many lessons about anger, unconditional love, forgiveness, the continuity of the spirit, and the importance of living your best life now. Listen in as Aimee takes you along with her as she processes profound loss, embraces near-suffocating pain, and emerges stronger and more determined than ever to realize her dreams and come full circle with grief as a permanent, but not overwhelming, companion.Episode Outline:[01:03] We need to normalize talking about suicide[02:20] What being a “suicide survivor” means [07:45] Getting the surprising news of her friend’s death[10:07] Forgiving herself for not knowing or missing “signs” [11:32] Honoring Renee with her own memorial service [17:35] When in the pit of grief, sometimes you need to just scream[28:28] How she knows Renee is still around [31:26] Why she says “transition” rather than “die”[35:19] Having conversations about your own death is a gift you can give others[36:07] Create an “end of life” box with all your instructions and papers[36:05] Death doesn’t go away just because you don’t want to talk about it[37:01] When making arrangements, remember your pets[44:46] Love is forever, and it’s God’s gift to us[45:58] If you’re struggling, you’re not alone[47:04] Seek whatever healing-focused spiritual help you needResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/Links Mentioned Lee Greenwood Song: https://soundcloud.com/lee-greenwood-2/thats-how-ill-remember-youConnect With Aimee and FaithAimee Kunau:Facebook: https://www.facebook.com/aimeekunauWebsite: https://www.personacopy.comFaith Sage:FB Page: https://www.facebook.com/faith.sageWebsite: www.faithsage.net
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    49 mins
  • 03 Tony Lynch: Stop the Spiral of Grief with Honesty, Forgiveness and Healing

    03 Tony Lynch: Stop the Spiral of Grief with Honesty, Forgiveness and Healing
    Aug 15 2023
    Memories of Us and Global Grief Network founder Tony Lynch joins Faith to tell his inspiring story of survival and triumph. After suffering several early childhood traumas, later incarceration and even being shot, Tony had to fight to overcome difficult beginnings as he became a young man. It wasn’t until he lost his son in 2016, and his mother 2 years later, that Tony truly embarked on his dynamic grief journey where he learned the importance of forgiveness and healing.Through experiencing his darkest moments and lowest valleys, Tony has emerged with a mission and vision to help others, especially men, to process their grief in a compassionate way that leads to empowerment and true self-knowledge. ResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/A Walk With Faith: Surviving the Death of a Child: https://faiths.me/awalkwithfaith Connect With Tony and FaithTony Lynch:Linktree: https://linktr.ee/tonylynch74 Faith Sage:FB Page: https://www.facebook.com/faith.sageWebsite: www.faithsage.netThe Healing Huddle: https://healinghuddle.com/
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    51 mins
  • o4 Bonnie Hardy: Using Grief as Motivation to Create a Legacy & Banish Procrastination

    o4 Bonnie Hardy: Using Grief as Motivation to Create a Legacy & Banish Procrastination
    Aug 22 2023
    Life coach Bonnie Hardy has a mission to help midlife women break through their self-imposed barriers and live the life they were meant to live, on their own terms. Bonnie is different from other life coaches in that she wears her vulnerability publicly and transparently — by talking about her struggle with depression, self-esteem and homelessness. She teaches others how to practice gratitude in all situations, even when it seems life has been a pattern of repeated disappointments. She talks about her love for her sister Dawn and father, both whom she lost and grieves to this day.Bonnie will leave you feeling inspired and motivated to seize the day in honor of both yourself and those you’ve loved and lost, because we owe it to ourselves and to them to not waste our life while we are here.ResourcesSuicide Hotline: 1(800) 273-8255 or text 988Hospice & Community Care: (717) 735-9661Cope Foundation: https://copefoundation.org/grief-resources/A Walk With Faith: Surviving the Death of a Child: https://faiths.me/awalkwithfaith The Healing Huddle: https://healinghuddle.comConnect With Bonnie and FaithBonnie Hardy:Facebook: https://www.facebook.com/bonnieshardieEmail: bonniehardie@yahoo.comMy buymeacoffee link: www.buymeacoffee.com/bonniehardieFaith Sage:FB Page: https://www.facebook.com/faith.sage
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    45 mins

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