NOTE: This is the audio from the youtube Read through here: https://www.youtube.com/watch?v=ZktxO6adTnI If you find this helpful, go like their youtube channel.

Their Description: 

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just a cheeky chuggalug.

full reading of https://easypeasymethod.org, enabling you to painlessl y quit porn immediately, without willpower or any sense of deprivation or sacrifice. a link to the mp3 is located on the website.

was pretty zonked after verbalising this thing. know that reading a whole *one hundred pages* is pretty much the same as getting your throat cut, so here you go. (please start reading books again)

big thanks to "hello Michael" for doing all the audio stuff to make it sound nice.

michael's alternative title: thirsty guy sucks on waterbottle while reading about porn (NSFW)

just quickly, the website used to be https://pmohackbook.org but changed the domain a while back.

my website is https://snug.gy fyi :o)

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Rough Chapter Breakdown:

00:08:35 - Chapter 1: Introduction

00:22:30 - Chapter 2: The Easy Method

00:27:49 - Chapter 3: Why is it difficult to stop?

00:34:30 - 3.1: The Sinister Trap

00:40:10 - Chapter 4: Nature

00:44:35 - 4.1: The Little Monster

00:46:26 - 4.2: The Annoying Alarm

00:49:58 - 4.3: A pleasure or a crutch?

00:53:02 - 4.4: Crossing the red line

00:56:34 - 4.5: The High from the Dance Around the Red Line

00:59:26 - 4.6: The Smokers Analogy

01:02:20 - Chapter 5: Brainwashing

01:04:20 - 5.1: Scientific reasoning

01:06:10 - 5.2: Problems using willpower

01:08:49 - 5.3: Passivity

01:11:21 - 5.4: Withdrawal Pangs

01:13:26 - Chapter 6: Brainwashing Aspects

01:14:36 - 6.1: Stress

01:17:53 - 6.2: Boredom

01:20:00 - 6.3: Concentration

01:22:36 - 6.4: Relaxation

01:26:11 - 6.5: Energy

01:29:28 - 6.6: Social Night Sessions

01:33:13 - Chapter 7: What am I giving up?

01:34:38 - 7.1: There’s nothing to give up

01:36:54 - 7.2: Void, the void, the beautiful void!

01:40:21 - Chapter 8: Saving Time

01:47:35 - Chapter 9: Health

02:02:09 - 9.1: Sinister Black Shadows

02:03:28 - Chapter 11: The Willpower Method

02:22:42 - Chapter 12: Beware of Cutting Down

02:32:02 - Chapter 13: Just One Peek

02:36:22 - Chapter 14: Casual Users

02:58:03 - Chapter 15: The YouTube / Twitch / Instagram User

03:04:12 - Chapter 16: A social habit?

03:08:39 - Chapter 17: Timing

03:23:00 - Chapter 18: Will I miss the fun?

03:27:21 - Chapter 19: Can I Compartmentalize?

03:32:28- Chapter 20: Avoid False Incentives

03:40:05 - Chapter 21: The Easy Way to Stop

03:52:15 - Chapter 22: The Withdrawal Period

04:03:52 - Chapter 23: Just One Little Peek

04:06:00 - Chapter 24: Will it be harder for me?

04:09:21 - 24.1: Primary Reasons for Failure

04:11:57 - Chapter 25: Substitutes

04:18:59 - Chapter 26: Should I Avoid Temptation Situations

04:24:16 - Chapter 27: The Moment of Revelation

04:29:50 - Chapter 28: The Final Visit

04:38:09 - 28.1: A Final Warning

04:39:38 - Chapter 29: Feedback

04:50:53 - 29.1: The Checklist

04:53:54 - Chapter 30: Help Those on the Sinking Ship

05:01:23 - Chapter 31: Advice to Non-users

05:01:28 - 31.1: Help get your porn using friends to read this book

05:03:39 - 31.2: Should I tell my significant other?

05:04:58 - 31.3: My partner is quitting porn

05:08:37 - 31.4: Slipping (relapse)

05:18:01 - 31.5: What about MO (masturbation, orgasm)?

05:20:16 - 31.6: Deviations from standard advice

05:21:04 - 31.7: Help end this scandal

05:27:12 - 31.8: Final Warning

05:28:09 - Chapter 32: The Instructions

05:29:03 - 32.1: Affirmations